Imagine it’s your surprise party. There’s a lot of work that was done behind the scenes that you don’t understand. As you are walking through the door, everyone pops...
With all the snow and wind we've been getting lately, I've found myself missing sunshine more and more. Here are some songs that help me combat the winter blues!
There’s still a lot negative connotations around the idea of going to therapy and seeing yourself with a psychologist. Growing up in a Latino household, mental health was often...
I am by no means an expert on mental health. I am just a person who openly suffers from mental illness. Which means I have a lot experience trying...
Although my thoughts on New Year’s Resolutions have never been exceedingly positive, the end of 2022 consisted of some major self-reflection. As Winter evolved and time continued to feel...
I should begin with the fact that I don’t look down on anyone who goes to therapy, anyone who loves therapy or anyone who says therapy has saved them...
“When I was your age, I was X pounds soaking wet,” my mother would say whenever I asked if we could get Dunkin’ in the morning. At my age,...
I have a Spotify playlist for every feeling. Heartbreak? Check. Feeling blue? Check again. Angry? Well, yeah. But how many of us are really motivated to let out one...
A college student experiences a multitude of emotions during the course of the school year, but nothing hits a student harder than the grief of losing a loved one,...
A year ago, I was pretty lost. I had no clue who I was or looking to be in life. I hadn’t even considered going back to school, let...