Her Campus at Manhattan
How to Reframe a Negative Mindset
By Rebecca McCann I have always been a very anxious person for as long as I can remember. Always wondering if I looked okay, If people thought I was...
Her Campus at York U
The Ups And Downs Of Building Self-Confidence
Hello everyone and welcome to spring! I hope you are all enjoying the longer days of light as much as I am! This article is going to be about...
Her Campus at Alabama
Social Media Isn’t Always Social
Over the past decade, much of Gen Z has fallen victim to different social media platforms and the uniqueness that they each offer. When I had my iPod, it...
Her Campus at U Ottawa
3 Podcasts That Have Helped Me As An Anxious Uni Student
Most of the time, I choose to treat my anxiety like an annoying roommate. She’s always there, “borrowing” my self-esteem and reminding me of all the housework I’ve been...
Her Campus at U Mass Amherst
How To Stop the Spread of Negativity
You’re walking with a friend. It’s been silent for a while, and the silence is getting slightly uncomfortable. To fill the silence, you comment about how cold and tired...
Her Campus at Tampa
Here’s What Color Matches Your Energy
Psychologist Carl Jung claimed that “color is the mother tongue of the subconscious”. Many people agree that everyone has a color that matches their personality or “vibe”. What description...
Her Campus at UPR
New romantics: Healing and dealing with the process of-
Growing up as a theater kid (I know, gross), I was always taught to enjoy the process of things. I was encouraged to not focus so much on the...
Her Campus at CU Boulder
Self Care for When You Don’t Care
Spring is just around the corner, which also means midterms, finals, and general burnout.
Her Campus at Texas
I joined a yoga support group – here’s how it went…
Right hand flailing above my head as I lean to the left, I generously stretch out all the stress in my body through the tension that has been building...
Her Campus at U Mass Amherst
“Toxic Positivity”: What It Is and How I Avoid It In a World of Online Health Influencers
There is so much out there when it comes to mental health on social media. This fact is honestly pretty bittersweet to me; there is so much good information...