What makes this different than a standard walk? It’s all about intentions and mindset.
Is the bed in your dorm covered with plushies and stuffed animals? Then congratulations, you already have one of the best beds on campus. But if you don’t have...
A hot girl summer does not equal engaging in unhealthy habits to maintain an unrealistic body type. In 2023, we are not trying to lose weight by juice cleanses,...
If you are on medication or are looking to begin treatment, please contact your doctor or health care provider over any concerns/questions you may have Medication plays a crucial...
“We should learn to see everyday life as mandala – the luminous fringes of experience which radiate spontaneously from the empty nature of our being. The aspects of our...
From me to you, here’s a list of advice that has stuck with me and just may hold true for you as well.
In our technology-saturated lives, our brains are constantly being assaulted with information. We are exposed non-stop to a variety of “vital” facts, rumors, news, and fake news. Our brains...
Finding stress relief through a new love for painting. My friends threw me a surprise birthday party for my birthday this year, and they bought an array of paints...
Everyone has a small voice in the back of their head; normally, we treat it as a mentor or confidant as we go about our day. What happens when...
Learning a second language, while exciting and challenging, can also be a secret tool to an increase in mental health benefits. Learning a second language has long been a...