Learning a second language, while exciting and challenging, can also be a secret tool to an increase in mental health benefits.
Learning a second language has long been a valuable skill for my personal and professional development. However, it also has noteworthy benefits for mental health. From enhancing cognitive functions to promoting social connections, learning a second language can significantly improve overall well-being.
Cognitive Benefits
One impressive benefit to learning a second language is the associated cognitive benefits. The act of learning a new language challenges the brain to process new information which in turn stimulates the brain’s functions.
A study conducted by the University of Edinburgh found that bilingual individuals scored better on cognitive tests, showing that speaking two languages slows brain aging.
Additionally, a study by Baycrest scientists found that older adults who studied a foreign language and those who engaged in brain training showed similar improvements in critical cognitive skills. Furthermore, along with achieving similar results to their brain training counterparts, the adults who engaged in foreign language study reported greater enjoyment.
Social Benefits
Among cognitive benefits, learning a second language also has social benefits. Learning a second language expands foreign cultural awareness and allows for cross-cultural communication, which opens your network to both personal and professional opportunities.
In turn, having greater understanding of other languages leads to greater tolerance, empathy toward others, and acceptance which can lead to interpersonal skills, especially among children.
Career Opportunities
Bilingualism also creates advantages within the workforce. According to a survey conducted by Eton Institute, 89 percent of clients surveyed agreed that multilingual employees add value to the workforce.
In addition, 88 percent stated that recruiting team members with language skills is important to their organization.
Bilingual employees are more marketable as they provide increased networking skills to companies, and they can increase individuals’ potential career opportunities.
Improve Memory
Learning a second language has also shown to improve memory.
Like physical exercise, repeated brain exercise during language acquisition strengthens brain functions, including memory. Learning new grammar rules and vocabulary has also shown to improve fluency, originality, and creative flexibility in one’s first language. Overall memory will be improved in both the learner’s first and second language.
Creating new ways to improve your mental health does not have to be dreadful, it can be as simple as learning a new language. Through this activity, you can learn more about the world around you and yourself!