Her Campus at UCF
TECHNOLOGY AND MENTAL HEALTH: NAVIGATING THE DIGITAL AGE
In an era defined by technological advancements and digital connectivity, the correlation between technology and mental health has become increasingly complex. Here are the various ways in which the...
Her Campus at U Mass Amherst
Rose, Thorn, and Bud: How this Simple Activity Improved My Overall Wellbeing
If you ever find yourself looking for a way to reflect on your day try the 'Rose, Thorn, Bud' activity. This helps you pick out the best, worst, and...
Her Campus at U Mass Amherst
Get Mad, Stay Mad: Lessons From a People Pleaser
Personally, I am someone who identifies as a people pleaser. I often feel a deep responsibility and sensitivity to how other people are feeling. Whether it's feeling responsible for...
Her Campus at McMaster
Two Books That Felt Like Heart-to-Heart Conversations
Unless #relatable TikToks can make do for you, books have the power to offer a profound sense of companionship.
Her Campus at U Mass Amherst
The Healing Power of Journaling as Self-Care
“Let that shit go” might be the truest, most candid phrase to ever grace my ears and it is the most important thing to remember when it comes to...
Her Campus at McMaster
How Journaling Completely Changed my Life
After a long day of school, stress, and frankly life itself, there is nothing more than journaling that fuels my inner-peace and balance, truly.
Her Campus at UNH
How To Romanticize Winter
January to March can be a rough, dark couple of months. Here's what I'm doing to enjoy this cold season.
Her Campus at UCD
I’m Cleansing
Today I chose to cleanse my mind and spirit. I release negativity and embrace positivity.