The experiences that led me to love and appreciate my body in its natural state.
In the wake of finals season, these small activities can help you reset your mind and stay relaxed throughout the stressful study season.
I completely understand feeling incapable of saying 'no' to people.
When things start getting rough, I’ve never been more grateful to be alive in a digital age. This way, I can go back to the shows and movies that I’ve...
This last week, I have had to deal with an awful accident that occurred, which was breaking my ankle at one of my dance team practices.
Do you find yourself thinking that anything other than positivity constitutes 'bad mental health'? Read on to find out how this functions in our day-to-day life and how to...
Seeking help in other ways such as therapy is not a sign of weakness or inability to manage your life; it simply shows that you are proactive and self-aware...
Is it valid to self-diagnosis yourself? Let's weigh the pros and cons.
Lucy dissects her journey with seasonal depression at UCSB, and gives readers advice on how to cope.