As the days grow shorter, and temperatures drop, many people experience a shift in mood known as seasonal depression, or Seasonal Affective Disorder (SAD). This can particularly be hard...
This Halloween isn’t about costumes or crowds; it’s about carving out my own joy, one roll at a time.
For some, Christmas can be an overwhelming time. However, it's okay to slow down and enjoy November before the Christmas rush settles in.
Almost everyone knows how difficult election seasons are in terms of their psychological health. Period of outcome interpretation triggers the maximum anxiety levels that may be hard to cope...
Television has the power to shape the way we view mental health. In recent years, several shows like BoJack Horseman and Euphoria have delved deep into issues like depression,...
University life can bring unexpected challenges, especially for international students who study and live far from their home country. As winter came, daylight faded fast, and the temperature dropped...
Many people tend to consume sad media to help cope with their emotions. However, does this actually have a positive effect on our mental state?
7 ways to practice self care in college
The Mayo Clinic Press defines doomscrolling as "the compulsive and unproductive consumption of negative information, often on social media," and we're all guilty of it. Especially with the rise...