As I embark on my own training journey, here are my best (amateur) tips for running a half-marathon!
An article about the ban on Red dye no. 3
Hoping to establish a new fitness routine in the new year? Look no further!
Struggling with your New Year's resolutions? Don't feel alone, Paige has you covered.
In 2025, feminism has become less about fighting for women's rights and more about equal respect in social settings and the workplace. The healthcare field is no exception, and...
Everyone's wellness journey is different. Here's four things that worked for me!
"I can pinpoint the moment I realized my attention span was degrading."
As we start classes again and get back into the college routine, it is important to make time for our health and wellbeing in addition to academics.
Let’s go beyond high school sex-ed to break down the four phases of the menstrual cycle and how they affect us on a day-to-day basis