With finals approaching, my stress levels keep elevating. I am starting to have neck and back pain. I have found a method to unwind that...
You’re especially vulnerable at the start of your college career.
We all know by now that exercise is important to living a healthy life. However, while in college, it can be hard to fit in time to workout...
My journey with taking birth control started the end of my senior year in high school; I started taking it because my body would go through...
Does anyone remember years ago when it used to be a bad thing for girls to have a big butt or muscles? Does the phrase “does this make my...
Staying fit in college doesn’t have to break the bank!
If you’re a fan of running, chances are you watched the Boston Marathon last Monday. The Boston Marathon is the world’s oldest annual...
Try these quick & easy yoga poses in your dorm!
Be young and stay healthy as long as you can!