The POPSUGAR Fitness YouTube channel is in its prime right now. Zumba? Yep. Pilates? You got it. HIIT? You bet, and more, all taught by...
A lot has happened in the past few months. The information we receive from the government, the World Health Organization and the Center for...
From J-Lo’s performance on the Super Bowl to Cardi B’s routine in the movie Hustlers, pole dancing is the latest workout craze for women...
Self-isolation can carry with it the burden of stagnation. Staying home all day and only leaving when essential can take a toll on our...
Around this time of year, gyms usually flood with people eagerly getting their summer bodies ready. Sadly, that is not the case this year...
We as a society have seen tremendous changes since lockdown.
The continued stay-at-home order has left me feeling a little stir crazy. Luckily, though, I’ve found that moving my body at least even a...
Self-care is so important, but especially right now during this pandemic. The anxiety could be kicking in along with the uncertainty of the future. We all need an escape...
In the weeks leading up to spring break, I was excited to eat a lot, sleep a lot, return to campus and get back into a routine at the...
Cheerleading is getting popular in Brazilian Colleges, understand the popularization of the sport