Her Campus at Bucknell
Walking as a start to your fitness journey
The fitness community online is very toxic. It seems like you can’t be healthy unless you start keto or low carb and spend your entire paycheck on a Pelaton...
Her Campus at Bryant
Tips for Starting Your Health & Fitness Journey
The hardest part of every journey to better health and fitness is getting started. Trust me – I’ve been there! Change is hard and takes a lot of work....
Her Campus at Scranton
What Breast Cancer Awareness Week Means to Hailey Williams
When I think of Breast Cancer Awareness Week, I often think of the people in my life who were affected by breast cancer. One of these people is Hailey...
Her Campus at Temple
Easy Meal and Grocery Planning Tips
My 3 tips to meal plan as a busy student. Being a student is a lot of work. You have your classes, homework, extracurricular activities, and social life. The...
Her Campus at Illinois State
Building Your Perfect Morning Routine
For a majority of college students, our morning routines are as follows: Wake up fifteen minutes before class Throw on a sweatshirt over your pajamas Grab your bag and...
Her Campus at Holy Cross
New Exercise Classes at the Jo? What You Need to Know!
Do you struggle with getting the motivation to go to the gym? I know I do sometimes. As busy college students, it’s hard to take the time out of...
Her Campus at Holy Cross
How To Fall In Love With Running
I know that running isn’t for everyone, but I firmly believe that everyone can become a runner! Watching so many people cross the finish line of the NYC Marathon...
Her Campus at Temple
Stretches to Do After a Full Day of Sitting
There’s more things you should be getting up from your desk to do than refill your coffee…
Her Campus at Bristol
Women are Being Systematically Ignored by the Healthcare System
Lauren Sanderson points a needed light on the medical hardship women face everywhere
Her Campus at St. Andrews
Six Tips for Keeping Fitness Fun During Winter by EmpowHER
As the weather becomes bleak, the daylight slips away, and the deadlines pile up, it can be difficult to find the time to prioritise your health. At EmpowHER, we...