With winter break on the horizon, here are some easy–to–follow tips for staying healthy while traveling for the holidays.
A few weeks ago I stumbled onto an amazing chapter that I believe every college campus should have. Let me tell you about CHAARGE( Changing health, attitudes, and action...
As usual, with all news articles published about COVID-19, all the reputable information comes from sources such as the CDC and the WHO. On November 24th the Omicron variant...
Getting regular exercise is important for both your mental and physical health. I am lucky enough to have a gym membership, and I usually go around 5 times per...
It is that time of the semester where I am all out of recipes for meals and have zero motivation to cook. My mom and dad gifted me HelloFresh...
As a new quarter approaches, life for women in college continues to get busier and filled with more exams. On top of studying is the burden of menstruation. Periods...
Food restrictions, whether by intolerance or preference, remove many options from most menus. Although we can control our groceries and restaurant choices, college campuses are infamous for their limited...
A nutritionist gives tips on how to have a good relationship with food during the Holidays
I don’t know what’s going to happen next, or where this journey is going to lead me. I’m only really at the beginning, but I do know that if...
It can be hard finding good plant-based options and with being a full time vegetarian, it can be even more challenging. Here are some of the best options I...