Her Campus at SAU
My Full Body Gym Routine
As someone who has (very) recently re-taken up rergularily exercising and working on making a healthier and stronger version of myself, there is a lot that I didn’t know...
Her Campus at Wilfrid Laurier
Why You Should Take Your Apple Watch Off This Lockdown (From an Apple Watch Addict)
Owning an Apple Watch has changed my life. I am obsessed with it and feel naked without it. I feel a walk or a workout was wasted if I...
Her Campus at Bowling Green
Fighting Food Allergies on BGSU’S Campus
It’s all fun and games… until there is nothing you can eat at the dining hall. If you have a food allergy, navigating campus for substantial food options could...
Her Campus at Wilfrid Laurier
5 Beautiful Trails to Hike in Waterloo
Imagine taking a breathtaking walk along the Conestogo River, venturing into the deep pine forests at Laurel Creek Conservation Area or climbing the twisty hills at West-Side Trails. These...
Her Campus at UNH
7 Things You (and I) Should Be Doing RIGHT Now
After receiving a medical diagnosis late last year, it became apparent that I needed to change my life around or else I would be in BIG trouble. Everyone should...
Her Campus at Lasell
Ways to Limit Screen Time
As we have been taught for years, looking at a screen for too long has negative side effects on our health. Some of the effects of an abundance of...
Her Campus at Wake Forest
Heart and Brain Health with the Mediterranean Diet
The Mediterranean diet is not a diet – it is simply a pattern of eating that maximizes health and eliminates processed foods. It is not a “diet” in the...
Her Campus at Geneseo
My Herbalism Journey
Herbalism is something that I believe is becoming more and more common within public practices, and I love to see it. Herbalism to me is the idea that nature...
Her Campus at Delaware
Self Care Isn’t Selfish
During the semester, it can be difficult taking time out of your schedule to take care of your mental health and wellbeing. You may think it isn’t necessary, but...