Getting frisky can be…risky. Whether you use condoms or rely on the pull out method, the chance of pregnancy is slim but never. Within a year, the chance of getting...
In desperate need of meal ideas on a budget? This article will help you navigate the transition to university with ease.
Your gut plays an important role in your overall health and well-being! It’s responsible for breaking down and absorbing nutrients from the foods you eat, and can impact your...
In 1985, October was declared Breast Cancer Awareness Month. Since, throughout the month of October, women all over the country host and attend parades, events and even runs to...
During the COVID-19 quarantine, TikTok exploded in popularity. Young people were heading to the platform to learn how to occupy themselves during a difficult time. However, FitTok has evolved...
king the time to be with yourself is important, and the simplest of things (such as these quotes) are reminders to stay inspired!
College is a stressful time as is so finding time to workout can be a struggle. Building a workout on your own takes up extra time. No, cycling is...
Back in June, the United States Supreme Court decided in Dobbs v. Jackson Women’s Health Organization, which effectively held that the Constitution of the United States does not confer...
An interview with Muscle by Maria: fitness guru, nutritionist, and total badass.
Never in a million years did I think I’d be trying to persuade anyone to run. But here I am, making my case for why anyone and everyone should...