At Furman, public and academic buildings do a great job of supplying women’s restrooms with feminine hygiene products. Tampons, pads, and wastebaskets are available alongside resources to educate people...
It’s not super groundbreaking to say that, as a young woman, I have a somewhat strange relationship to fitness. Social media’s toxic impact on body image and how it...
Ever since I could remember, my mom would go on walks almost every day after work. Sometimes I would join her, other times I wouldn’t, but nevertheless, I would...
We all are deep into the semester – which means deep into projects, assignments and exams. Plus keeping up with the other parts of life: clubs, sports, jobs and...
Amid the pandemic, I dived head-first into the deep end of wellness, in an attempt to ‘glow up’ before graduation: paleo-vegan diet, HIIT workouts five days a week, green...
Everyone has those weeks where they feel overworked, overwhelmed, and stressed all in one. Those types of weeks where they feel as though the work won’t end, and that...
“You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens” -Louise Hay Body Positivity. I’m sure you’ve heard this small...
*Disclaimer: according to the Mayo Clinic, the daily consumption limit on caffeine is around 400 mg. Please consume energy drinks safely* As a college student trying to juggle classes,...
At home, my favorite pastime is baking. It’s how I relieve stress, show love to the people I care about, and treat myself to something delicious. My all-time favorite...
We at HC at U Ottawa respectfully acknowledge that we are on the treaty and traditional territory of the Algonquin and Anishinabewaki. We at HC at U Ottawa offer our...