Her Campus at Nottingham
PILATES AND THE REGULATION OF WOMEN’S STRENGTH
The myth of the Pilates body and the toxic culture surrounding it.
Her Campus at Temple
Why Sweet Potatoes?Â
weet potatoes are one of the most versatile, nutritious, and delicious whole foods around. Here are my tips for incorporating them into your diet and exactly why you should...
Her Campus at TCU
I Fixed My Sleep Hygiene in One Week: This is How it Went
It became clear to me that, for some unexplainable reason, my quality of rest was suffering. So, I turned to the internet to look into an intriguing concept: Sleep...
Her Campus at IUP
My Top 5 Thanksgiving Side Dishes
I wrote this because thanksgiving is coming up and I wanted people to know my favorite side dishes. They don't have to be other people's favorite but i just...
Her Campus at Jefferson
The Importance of Self-care
Self-care is something that is very needed in life. I feel you should always prioritize yourself over anything, no matter what you do. Whenever you feel low, stressed, or...
Her Campus at SLU
Are Seed Oils Actually the Enemy?
Somewhere in the middle of our hyper-aware, hyper-online food era, seed oils were cast as the next big enemy. But are they actually the villain, or are they just...
Her Campus at UC Riverside
From War to Wellness: The Origin of Pilates
The story behind the popular exercise Pilates.
Her Campus at Exeter
What is a Nutritionist?
The world of nutrition is full of nuance. It’s a space often crowded with bold claims and quick fixes, many with little scientific evidence to back them up. There...
Her Campus at UTD
The Top 5 Social Constructs Ruining LivesÂ
Taxes. Jobs. Bills. Debt. The value humans have placed on flimsy slips of paper is unmatched and controls lives just as much as it ruins them. The way money...
Her Campus at UTD
Healthcare for women
We have been putting up with the lack of access to women's health and knowledge on how a woman's body reacts in comparison to a man's. We have seen...