The 5-a-day campaign originated from the World Health Organization. Whilst there are similar campaigns pushing for the consumption of seven or 10 portions of fruit and vegetables a day,...
As college students, we tend to have off days or can even disregard what is healthy for us when we have a busy schedule ahead of us. We ignore...
A little over a month ago, I took my first spin class at the Rec Center on campus. After spending years daydreaming about what it would be like to...
As a college student, the pressures of balancing academic workloads, extracurricular activities and maintaining social relationships can be overwhelming. Many students are constantly searching for ways to improve their...
At the start of the year, there is a belief that each new year brings a new start. This can be felt at the gym, in the grocery store...
Well, that was quick.
Cooking dishes that support your hormones is commonly considered complicated and time-consuming. However, today I’ll show you that it’s not! Your dishes don’t have to be aesthetically pleasing and...
Hi all, I hope your midterm seasons went well! It’s that time of the school year again when motivation naturally decreases, exhaustion is high, and social battery is running...
Here are some things that have helped me so far this semester.
This might sound gross, but hear me out: air fry a baked potato. Here is how you do it: What I love about this easy-to-make “Air Fried” Baked Potato...