Self-care, personal hygiene, and cosmetics are all essential parts of our daily lives. These personal care products contain ingredients that we should make sure are safe for our bodies....
New York state has banned some big name laundry detergent due to some very harmful ingredients. Here's some sustainable and healthy switches.
I think we can all agree that we are well and truly into springtime now – and for fitness goals this is often a strange limbo period. People who...
When life gets stressful, I tend to forget to take care of myself. However, self-care is so important! It keeps me together and at times, can even reduce my...
As students finish out the spring semester, AU Dining has unveiled a drastic change to life on campus next year— a complete overhaul of the student meal plan. Presently,...
Today is International Plant Appreciation Day. Plants are the foundation of life on Earth, and they play a vital role in our ecosystem. International Plant Appreciation Day can be...
Without educating and trusting myself, I don't know where I'd be on this journey.
You don't need to be an Olympic athlete to sleep like one.
In starting my yoga journey, my main goal was to help myself slow down, treat myself and my body kindly, and work through difficult emotions in a more mindful...