Down With Diet Culture
As we kick off the new year, we start to see a number of new weight loss trends and products popping up on our screens. Whether we are...
Jana Clark (Manhattan ‘22)
Jana Clark (Manhattan ‘22)
Jana Clark is a junior at Manhattan College majoring in Communication with a minor in Environmental Studies. Her passions include writing, photography, and health/nutrition! One day she hopes to work for a nonprofit organization where she can be part of the effort to end the marginalization of vulnerable communities and fight for social justice. You can often find Jana volunteering, at the gym, or exploring different parts of the Big Apple.
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My Latest and Greatest Netflix Binges
School breaks are called breaks for a reason because it is a time for students to take a breather from a super busy and stressful semester...
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Interviewing 101: How to Ace Your First Interview
As a W.I.S.E. (Women Inspiring Professional Enterprise) fellow, this past summer I had the opportunity to sit in on weekly seminars to...
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I Tried Intermittent Fasting for a Month. Should You?
For those of you who may not be familiar with the term, intermittent fasting (I.F.) is an eating pattern that cycles between periods of...
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5 Acne-Causing Foods to Eliminate from Your Diet for Clear Skin
As per usual, I have to preface this by stating that I am not a dermatologist nor a trained skin care specialist. The information I am...
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How to Practice Self-Love in 2020
1. Start your day off on the right foot Some mornings you just wake up on the wrong side of the bed and don’t want to get up. Trust me, I...
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My Top 5 Favorite Netflix Binges
During the school year I was never one to lay in bed and watch TV instead of doing my work unless I really had nothing to do. That being...
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How to Successfully Navigate a Remote Internship
Due to the outbreak of COVID-19, lives have been changed on a global scale in more ways than one. Whether you are student, parent,...
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20 Things I Learned at 20
I can’t believe I’m writing this, but I am no longer a teen. Yesterday marked the beginning of a new decade of life that will bring new...
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My Quarantine Morning Routine
I think it’s safe to say that since quarantine we all have been forced to adjust how we go about our daily routines. That might mean waking...
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I Stand with You
Over the last week, #BlackLivesMatter has taken social media by storm. I thought a lot about whether or not I wanted to write this article...
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How to Plan an Epic Summer: My Summer Bucket List
Creating a summer bucket list makes me sad knowing that it most likely will not happen due to the current situation in regards to COVID-19...
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5-Minute Break Ideas
In my experience, it can be difficult to sit down for hours at a time to work on any assignment. You can easily get burned out if you don’t...
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My Top 5 Favorite Fitness YouTubers, Perfect for all Levels!
As my sophomore year of high school came to an end, that summer, I decided I wanted to start working out seriously. I had been on the...
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What If I Don't Think My Major is the Right Fit?
When I applied to Manhattan College, I applied as a childhood education major. When I started my freshman year, I switched to the School of...
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A Reflection on Earth Week & Why it Should Matter to You
I remember being an eight-year-old kid in elementary school and going outside to plant trees in honor of Earth Day. I remember hikes on...
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My Favorite Recipes for Every Meal
Cooking for yourself allows you to find and adjust recipes to your liking whether you are vegan, vegetarian, pescetarian, or none of the...
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10 Essentials for Every Woman's Purse
A woman’s purse basically holds her whole life. I wish I didn’t always have to carry a purse full of items around, but I would feel...
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How I Overcame Amenorrhea by Giving my Body What it Needed
How I Overcame Amenorrhea by Giving My Body What it Needed To not have your menstrual cycle for an extended period of time sounds like a...
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Different Kinds of Teas and Why You Should Drink Them
It may come as a surprise that tea is more than flavored hot water, but it actually provides numerous health benefits for its consumers...
