How I Overcame Amenorrhea by Giving my Body What it Needed
How I Overcame Amenorrhea by Giving My Body What it Needed To not have your menstrual cycle for an extended period of time sounds like a...
Jana Clark (Manhattan ‘22)
Jana Clark (Manhattan ‘22)
Jana Clark is a sophomore at Manhattan College majoring in Communication with a minor in Environmental Studies. Her passions include writing, photography, and health/nutrition! One day she hopes to work for a nonprofit organization where she can be part of the effort to end the marginalization of vulnerable communities and fight for social justice. You can often find Jana volunteering, at the gym, or exploring different parts of the Big Apple.
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Different Kinds of Teas and Why You Should Drink Them
It may come as a surprise that tea is more than flavored hot water, but it actually provides numerous health benefits for its consumers...
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What it's Like to Want to Gain Weight, Not Lose Weight
The beginning of every new year marks the height of diet culture and whipping your body into shape. Although it doesn’t hurt to want to eat...
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Astrology 101 and Why It Makes Sense
Astrology can be a helpful tool for gaining a deeper understanding of yourself and those around you. It provides a new outlook on the...
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Nutritious Dorm-Friendly Snack Ideas
The diet culture and body image-driven society we live in today is making young women believe they have to achieve a certain figure or...
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Tips to Instantly Look More Put Together
As college students, we often do not have the time or energy to put on a full face of makeup or look like we’re about to walk a runway...
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An Intro Guide To Essential Oils
Essential oils are nothing new, but I find many people still question their purpose, how to use them, and whether they’re worth a try. I am...
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The Difference Between Veganism and Vegetarianism
Social media and the internet, in general, have a way of saturating our minds and our lives with an overabundance of information through...
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A Letter To Myself For The New Year
The start of a new year signifies a time of new beginnings for many people, especially as we roll into a new decade. Each year, I created a...
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The Best Eats Around Manhattan College
One of my favorite things to do when I’m tired of dining hall food, is to explore the different restaurants and delis around campus. This...
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What I'm Most Thankful For
It is quite easy to forget about all the little things we take for granted when we get caught up in the busyness of work, school, and life...
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5 Ways To Turn That Frown Upside Down
A negative mood or bad headspace can usually be attributed to your body reaping the effects of being overwhelmed or stressed; a sign both...
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Acai bowls: The benefits and why they are perfect for post-workout
Over the years, I have indulged in my fair share of acai bowls, but it was not until recently that I discovered all the health benefits the...
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Tips For Setting Up An Effective LinkedIn Profile
When it came to creating my LinkedIn profile, I really didn’t see the point and wasn’t sure where to start. At that point in time, I have...
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Sustainable Fashion
The world of “fast fashion” is a trillion dollar industry that thrives off of affordable prices and providing its customers with the latest...
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How I Managed to Get Years of Hormonal Acne Under Control
There is nothing more frustrating than waking up with a new friend on your face the morning of a big interview or class presentation. I...
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How To De-Stress With A Dorm-Room Spa Night
Nowadays, it is too easy to get caught up in academics or work, and after a long week we all deserve to take a break. Self-care often gets...
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5 Simple Switches to Eat Healthier
Incorporating healthy eating habits into your lifestyle does not have to feel like a chore or break your bank. Healthy eating should be an...
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How to Make Your Skin/Beauty Routine More Sustainable
What does it mean to live sustainably and why should people care? What difference does it make if the product you buy comes in recycled...
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10 Songs To Put You In A Good Mood
Sometimes we may wake up on the wrong side of the bed or find ourselves in a funk that we cannot explain. Everybody has good days and bad...
