• The Struggle of Standing Rock

    Standing Rock's "home pole" to show where everyone came from Photo by Scott Olson / Getty Images Many of you have probably been following...

  • I'm Teaching Kids to Grow!

    Hi Madison, so where are you from? I’m from Menlo Park, California. What made you want to come to UP for college? I wanted to find a school...

  • Goodbye Rain, Hello Sunshine!

    Due to the bipolar weather that Portland graces us with people always make the most of it when it's sunny! Here are some suggestions of how...

  • My Roommates Don't Like Me

    Living with roommates can be challenging at times. When living in a tight space with many people, conflict and tension are just unavoidable...

  • How to Celebrate Galentine's Day

    Hello Gal Pals! Galentine's Day is upon us! Soon you will be hanging out with your best girlfriends, enjoying the pleasantries of Galentine...

  • How to Survive a Three-Hour Class

    It's Monday morning. You breeze through three of your classes, and even have time to squeeze in a workout, get lunch with friends, and...

  • Five Black Women Who Made History

    February is Black History month, so it’s fitting that we remember the struggles and achievements of black women as they strove for equality...

  • 10 Galentine's Day Cards

    Finding the perfect Galentine's Day card for your besties is no small task. Personally, I love a card that makes me laugh. To help you out...

  • How to be Your Own Valentine

    My friend reccently introduced me to the idea of "Valen-mine Day". I think being your own Valentine can take a lot of stress out of the...

  • Meet Katie Ha! Mehling RA!

    Name: Katie Ha Major: Business- Accounting Year: 2017 Job: RA in Mehling Hometown: Cypress, CA Spirit Animal: Unicorn Favorite Color: Coral...

  • Take Care of You

    It seems like all you ever hear is “eat healthy and exercise!” Those things are important but they’re mostly for your physical health. Yes...

  • "Make America Corinne Again"

    This year's Bachelor contestant, Corinne, has made quite the impression! Needless to say, she is definetly the most entertaining person on...

  • Hey There Kelsey!

    Name: Kelsey Zuberbuehler Studying: Communications with a minor in art Hometown: Portland, OR Year: Junior Hobbies: Drawing, photography,...

  • 20 Things to do Before You Turn 20

    In my professional opinion, birthdays are a nice do-over, finish line, and moment of reflection. And in the honor of the fastly approaching...

  • The Immigration Ban: A Summary

    Outrage and chaos has followed President Trump’s immigration ban executive order. While events are still unfolding, here is a summary of...

  • You CAN Do It

    We’re about to start the third week of school here at UP. Classes have started to pick up, friends are well reunited, and life has gone...

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