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Wellness > Mental Health

Feeling Lazy? Here Are 7 Low-Energy Hobbies To Try

The winter season can come with a mixed bag of emotions, ranging from the well-known “winter blues” to seasonal depression. While these challenges can make it hard to get through day-to-day life, some commitments will require you to put a little amount of energy into them. Most activities may utilize high energy, such as hiking and rock climbing. But, if you consider yourself a lazy person, these activities aren’t for you. Enter: low-energy hobbies.

When we think of hobbies, we think of an activity that brings the most joy to our lives — even if they seem pretty relaxed, or even “lazy.” This type of activity could consist of reading, writing, shopping, and cooking. Plus, having a hobby helps with relieving stress, skill development, and boosting your mental health in the process. Even if you have a weekly schedule that is loaded with busy tasks, you can always opt for low-energy hobbies. 

Low-energy hobbies have been noted to significantly improve a person’s mental well-being. Originally garnering attention on TikTok, many creators have listed their own low-energy hobbies, which are basic everyday tasks that we all contribute to. Some of these hobbies can be anything from watching TV to doing research. 

@jaceyadler

5 easy low energy hobbies that improved my mental health from a certified hobby girl | simple cozy ideas to stop scrolling on your phone 🤍🤍🤍🤍 #hobbytok #hobbies #BookTok #legos #GamerGirl #cozytok #puzzletok #creativehobbies #hobbyideas #hobbiesinyour20s #crafttok #crafts #MentalHealth #mentalhealthhacks #coloring #coloringbook #coloringtok #arttok #BookTok #thingstodo

♬ sonido original – SONIDOS LARGOS

So, you think you’re in the mood for another hobby? Here are seven low-energy hobbies for you to incorporate into your daily routine. 

Seven low-energy hobbies to try asap:

Writing

Writing, journaling, or scribbling. Whatever you want to call it, jolting down your feelings on a piece of paper is one of the greatest tools to have. It’s therapeutic and relaxing, and it can also build on muscle memory and increase the stability of your mental health. Whether you’re at home or at a coffee shop, live out your wildest dreams through the power of your words.

Drawing

If you were a visual learner growing up, then drawing will become your ultimate hobby. Similar to writing, drawing gives you the ability to express your creativity. You can create sketches of public figures, friends, and family. Even if you are not a perfectionist at art, doodling is great, too. 

Reading

For those who are chronically online, you’re probably a proud member of the BookTok community. As a lover of reading, the benefits that come with reading include stress management, improved vocabulary, and great critical thinking. Plus, you’ll be entertaining yourself in the process thanks to a wonderful plot and characters. 

Crocheting

Crocheting rocks — plain and simple. The popular craft gives you the opportunity to make your own blankets, scarves, and home decor. Also, it’s considered to be easier than knitting. 

@nostalgic_aries

✨ how to crochet a basic granny square ✨ i love how versatile granny sqaures are, you can use them for sooo many different projects!! let me know what other tutorials you wanna see 🤍 #crochettok #crochetersoftiktok #crochettutorial #grannysquare #grannysquaretutorial #CapCut

♬ simple. – coldbrew
Photography

If you live and breathe taking selfies or pics, then consider taking up photography. You can take some beautiful pictures that will be worthy of creating mood boards, pins, and photobooks.

Puzzle

Some will view puzzles as a child’s toy, but it can be much more than that. Putting together pieces and sorting out the combinations can do some amazing tricks for your brain. 

baking

Are sweets your guilty pleasure? Make it into a hobby by baking some amazing treats in the kitchen. You can search for some new recipes to try out or make your famous family recipe as a way to kill time.

Makalah Wright is a national writer for Her Campus and has contributed largely to the wellness section of the website. So far, she has written articles based on mental health, relationships, and other wellness-related topics. She has also written personal essays about real-life experiences and she encourages readers to take inspiration or learn from it. She previously served as the fall 2024 entertainment and culture intern for Her Campus. She is a senior at the University of West Georgia, studying in public relations with a minor in music. After her undergrad, she plans to get a masters in public relations and work within the media industry. She also hopes to create her own foundation that will help with funding for the performing arts in schools. In her free time, she enjoys spending time with loved ones, shopping, traveling to new places, and drinking iced coffee. She also enjoys playing the clarinet and listening to all types of music, specifically jazz.