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Wellness > Health

Lose the Freshman 15: My HIIT Spin Playlist

Hello Collegiettes!

I know a lot of the Lose the Freshman 15 girls have been sharing some of their favorite workout playlist, and well, I think it is about time I share mine.

Tomorrow is the last day of the challenge, and I just wanted to end it on a good note with music (funny pun, right? ;) ) Aside from me cracking jokes by myself, I have had such a great journey and am excited to share my results with you tomorrow!

This past weekend I had SO MUCH FUN in Newport Beach, California celebrating my best friend’s (and soon to be roomate!!) Birthday! The sunshine was so nice, needless to say I want to go back…now.  


Now…Music! These are my favorite songs I use to teach my HIIT Spin class at the University of Oregon Student Recreation center.  Not only do they get me pumped up – but my students often request this or comment that they love them.  Use them to run, spin, walk, jump rope, dance – whatever!

  • The Killers – Mr. Brightside
  • Bruno Mars – Locked out of Heaven
  • Kings of Leon – Sex on Fire
  • Lil Wayne- Knockout
  • Pitbull – Hey Baby (Drop it to the floor)
  • Lil Jon – Shake
  • AWOLNATION – Sail (Unlimited Gravity Remix)
  • Phoenix – 1901 
  • Disclosure – Latch
  • Cascada – Every Time We Touch
  • The Ting Tings – That’s Not My Name
  • AWOLNATION- Not Your Fault
  • Fall out Boy – The Phoenix
  • Drop – Ying Yang Twins
  • Macklemore, Ryan Lewis & Ray Dalton – Can’t Hold Us
  • DJ Khaled, T-Pain, Ludacris, Snoop Dogg & Rick Ross – All I Do Is Win

Would love to hear some of your favorite songs!!