How Five Minutes of Yoga Can Change Your Entire Day
View this post on Instagram A post shared by Miranda Jane Yoga (@mirandajaneyoga) on Jan 2, 2019 at 2:54pm PST Starting off your day with a...
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My 30 Day Yoga Journey
My goal for 2019 is to live a healthier lifestyle; this includes working out, eating right and drinking plenty of water. But there's only...
5 Ways to Stay Healthy This Winter
By: Brianna Matias We all work for a summer body, but it is just as important to keep yourself healthy in the winter! So many of us just...
5 Ways to Become More Spiritual
1. Journal Journaling is a creative outlet to relieve stress, built up emotions, or simply let your thoughts out regardless if they are...
The Valentine's Day Self Care Routine to #TreatYoSelf with (Because Self Love is the Best Love)
In the midst of all the love Valentine's Day brings, it is important to make sure you give yourself some love too! Whether you are staying...
Check out These Four Great Fitness Classes at the Plex
Every year when we come back from winter break, the plex becomes overwhelmingly full with people working towards their New Year’s...
How CAU's Yoga And Meditation Workshop Showcased The Importance Of Finding Your Inner Peace
When I was younger, "meditation" was my go-to excuse for sleeping in class. However, now it seems that I am continuously going out of my...
How to Actually Love Hot Yoga
It's true—you can actually be a yogi!
Songs (With Lyrics) That Are Perfect for Yoga or Relaxing
Yoga is one of the most accessible exercises I practice. It can be done easily from the comfort of your own home and requires relatively...
Studio Review: Barre and Soul Wayland Square
Looking to change up your workout routine or take a break from the Nelson? I highly recommend visiting Barre and Soul in Wayland Square...
My Favorite Social Media Yogis
I practice yoga to help cope with the stresses of everyday life. Incorporating yoga into my daily routine helps me gain strength,...
How I Fell in Love with Yoga
How I discovered yoga and why I love it so much.
How to Restart Your Healthy Habits Post Winter Break.
The winter break has officially ended, and some of us need to get back to our healthy habits. The freshman 15 exists and we don’t have to...
Rethink Your Unrealistic Resolutions!
About your New Year's Resolutions... As 2019 begins, more and more people are compelled to reflect on their time spent last year. We think...
Five Ways to Destress and Unwind this Semester
The semester has barely begun and I don’t know about you, but I’m already feeling frazzled and overwhelmed. One of my New Year's...
The Benefits of Aerial Yoga
Yoga is a beautiful practice that promotes relaxation through stretching the body in various positions. While many people want the benefits...
Easy Ways to Get Exercise During the Winter
Because it doesn’t have to be a struggle!
Blogilates Changed How I Workout
Do you enjoy cardio? Do you like climbing the StairMaster for 20 minutes or walking into the weight room full of boys who are over obsessed...
4 Plex Group Fitness Classes to Try This Spring
Every year when we come back from winter break, the plex becomes overwhelmingly full with people working towards their New Year’s...
The REAL Benefits of Yoga
Yoga is one of those things we always say we are going to try, but hardly ever get around to it. Because of our ignorance on the subject,...
