Bring Peace and Quiet to Your Life With Yoga and Meditation
At first when you think of meditation, you probably think it’s something that requires you to invest a lot of time and energy. That isn’t...
-
How Exploring & Connecting with My Chakras Made Me More Self-Aware
There’s swirling pools of positive energy in my body? Sign me up.
-
The Best At-Home Workouts to Get You Through The Pandemic
The best online workouts to do from home to keep in shape during the pandemic!
-
6 Ways to Prioritize Mental Health This Holiday Season
Finals season is a stressful time, especially when mixed with COVID-19 stress. Luckily, winter break is almost here and will be a great...
-
Breakaway from the Shopping Craze: Learn to Meditate (for Beginners)!
As we move into December, we begin to count down the days until Christmas. There are days we need to dedicate to shopping for our long list...
-
5 Things I’ve Learned in My First Month of Yoga
Learn more about yourself, your body, and nature through a fun and relaxing activity!
-
How Yoga Changed My Life
How doing yoga for ten minutes a day changed my physical and mental health
-
How to be a Yogi During a Global Pandemic
Becoming a yogi can seem intimidating. Especially now, with many gyms and studios closed, many of us are thinking, What’s the point?...
-
Yoga+Music? I’m In!
We all need a little brain break every now and then. Here are five songs you need to add to your yoga playlist right now!
-
Stretching! Get To Know The Benefits Yoga Can Bring To Your Life
Get to know more about yoga philosophy and how it can be useful to your body and mind
-
Can Yoga Improve Your Mental and Physical Health
Yoga is an activity that invovles the mind and the body creating a perfect self-care activity.
-
Benefits of Yoga and Meditation During Online School
All of the reasons why your study breaks should include yoga and meditation!
-
Cozy Fall Morning Routine
Are you struggling to keep a routine during this crazy year? Well why not follow along with what I do every morning to try and start my day right and make this year feel a bit more normal. From self-care to the essentials of getting ready see what you can do to get into a cozy morning routine for the day!
-
Thinking About Yoga? Here’s Where to Start
Let’s face it: we all do not have the time or money for fancy yoga classes. Luckily, yoga does not have to be expensive, time-consuming, or...
-
How to Unwind Post-Election
There's no sugarcoating it: 2020 has been a trying year for all of us. From social unrest to a tumultuous election, we are all in serious...
-
Why I Started Taking Yoga, and You Should Too
Quarantine gave me the time to explore so many interests that I had not had the time to try before, one being yoga, and I think that it is one of the best decisions I made this year.
-
A Beginner’s Guide to Yoga
Working out for the brain and the body.
-
Learn to Enjoy the Little Things
There is always a fascination to have the finer things in life. Most of the time the finer things are right in front of us. We must become...
-
8 Things I Learned From Doing 30 Days of Yoga
I promise it’s not eight different yoga poses.
-
Tips On How To Finish The Semester Strong
This semester has been unlike any other; along with doing classes, homework, and spending time outside of school, we have additionally had...
