Flying Lotus Juice Bar and Yoga Center
Tucked away in Canton New York is a little hideaway known as Flying Lotus. For many students and community members, the absence of a simple...
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New Hobbies To Pick Up While Social Distancing
I have been social distancing for two weeks now and just adapted to the slowed down pace of life. We are all incredibly lucky to have a...
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HC at UPR Recommends: The Top 5 Ways to Practice Yoga Beyond the Mat
Practicing yoga as part of your daily routine can be, put simply, quite magical. After all, yoga is an opportunity to reconnect with your...
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Activities For Your Time in Quarantine
The general public did not expect COVID-19 to get serious so fast and staying indoors is the new way of life for the next few weeks. All of...
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Best at Home Work Outs
At the begining of the year, I decided to start going to the gym consistently. It felt so good to sweat a little bit everyday, and I was...
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How to Create an At-Home Routine
During most breaks from school, I go home and I just sit around my house, so I have experience with being at home for days on end...
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Meditation for Multitaskers
It’s the end of the day. You’ve just gotten home from a long day of classes followed by a grueling workout at the gym, you’re already...
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5 Ways to Get Fit for Free While Social Distancing
Who said you needed a gym membership to exercise?
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5 Tips to Help You Start Practising Yoga!
Start your yoga journey and see all the benefits that come with it!
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Christianity and Yoga
A couple weeks ago, I did my first Peloton yoga workout. And I loved it. I immediately told some of my friends about this new fix of mine,...
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How To Increase Your Daily Physical Activity (University Student Edition)
Physical activity is an important aspect of our everyday life. Studies continue to show that daily physical activity not only reduces the...
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Interested in Group Fitness? Here’s What You Need To Know
All the rage in the world of fitness and wellness lately has been group fitness classes. At first, this new trend can seem overwhelming...
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My Favorite UMass Workout Classes; Ranked
The UMass Amherst Recreation Center offers a huge selection of different fitness activity classes from ballet, to body and spin. All...
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Overwhelmed? Here Are Some Yoga Poses To Calm You Down! (The Basics)
Hello, fellow stressed-out student! Glad to have you here. As you would have already guessed, I am here to demonstrate some yoga poses that...
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My Favourite Places to Find Fitness Inspiration
With summer approaching, many people are probably trying to muster the motivation to get back into a workout routine, or maybe even to...
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Student Leader Spotlight: Arielle Beninco
Her Campus at Emmanuel is thrilled to present our Student Leader Spotlight Series, a series of articles featuring student leaders from a...
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Brighten Your Day, Strengthen Your Core: My Newfound Love for Corepower Yoga
Yoga has changed my attitude towards the day and made me more in tune with my body.
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5 Fitness Items to Keep in Your Dorm Room
Looking for ways to stay fit even on your “off” days? These five products are a great start.
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4 Ways to Destress That Aren't Technology Related
When walking around campus, almost every college student is on their phone, laptop or tablet. Some are uploading assignments to Canvas,...
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Alternatives to Meditation
Meditation is a great way to relax and unwind at the end of a hectic day. It can reduce stress and anxiety and help with insomnia. However...
