Ten Yoga Poses to Help Reduce Stress
College is filled with learning and growing experiences that are supposed to push us outside of our comfort zones. This is an amazing...
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Eight Benefits of Yoga
We are all about finding our inner peace and remaining zen in our times of high-stress. Come read about the additional benefits of yoga!
How to Stay Fit and Healthy as a College Student
Over the summer, I joined CorePower Yoga in the South Loop, and my entire world changed. Not only did I look forward to the hot yoga...
The Yoga Teacher Diaries: Holding Space While Falling Apart
Being a yoga teacher holds this kind of weight where you are sometimes nervously aware, in the back of your head, that your class may be...
5 Easy Ways To Stay Fit on Campus
Do you want to get in shape but have no time to commit to working out? No problem–with these five easy steps you can have an active lifestyle and feel great!
Your Guide to Scoring Free Yoga Classes in Boston
Boston is expensive enough...why not make working out a bit cheaper?
Scholars Need Self-Care Too
Stress is unfortunately an intrinsic part of our daily collegiate routine, not by any fault of our own, but it is more so just a side effect of the grind.
5 Ways to Cure “The Hangover”
In college, from time to time some students need to let loose and have a little fun occasionally. Whether you aced your test, a buddy is in...
Stretch Every Day!
Sometimes stretching can be overlooked because it’s seen as being the boring part of working out. It’s so necessary, but so unappreciated...
Let's Live In The Moment
Tips on reducing stress and increasing happiness.
Light, Love + Mindful
Recently, I have began a road of self discovery and enlightenment into healing my innerself and loving myself to my fullest potential. When...
Finding Your Fall Flow
Finding what feels good during the busiest time of year.
7 Tips To Beat the Back-To-School Rut
School starting back up again isn’t necessarily a fun time. Homework, papers, deadlines, and that one kid who never stops talking during...
How to Stay Grounded During the Semester
It’s one thing to work hard and grind every day to reach that 4.0, but maintaining that grind work energy is another. In order to reach...
The Yoga Teacher Diaries: Practicing Non-Attachment On and Off the Mat
Today I walked into the Tiny Buddha Yoga studio to teach my 10am hot vinyasa, already dripping sweat from the balmy, 90 degree weather...
Self-Care Routine: Dorm Edition
By: Ariana Torres In college, I have noticed that it is sometimes difficult to make time for myself in between balancing classes, friends,...
Self Care: Scam or Salvation?
Performing self care shouldn't break the bank, stress you out or become something to check off on the to-do list.
5 Mindfulness Tips to Promote Inner Beauty that Will Leave You Feeling Amazing
Whether it’s a stressful week of classes, a breakup or a rough patch in taking care of yourself mentally; sometimes you just need to take a...
Where to Get Free Yoga In Downtown Charleston
Ever wanted to try yoga or explore new studios but you don't want to pay a bunch of money to do so?
Why you Should Take a Yoga Class in College
Let’s start by saying that my last academic year was probably the worst one in my entire life. My physical, emotional, and mental health...
