Meet Christina Constantine: Writer and Editor for HCBU
Christina Constantine is a junior at Boston University, from New York City, studying journalism and public relations. After a year...
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The Best Ways to Beat Stress
There’s a point where stress gets the best of us and takes a toll on mental and physical health. That’s when you need to actively put yourself first.
Finding Rest
As final season commences and the lingering heat of summer has vanished, it is not uncommon to feel exhausted. Students have exerted...
4 Workout Brands That Are So Cute It Will Inspire Your Next Workout
Nothing motivates me to exercise more than cute workout clothes!
Simple Maintenance for Your Joie de Vivre
The Mundane Needs to Stay in its Lane.
Poses with Meaning
College students often overlook the importance of staying physically active during a busy full-time or part-time semester. Oftentimes,...
5 Easy Yoga Poses You Can Include in Your Everyday Life
The health benefits of frequent yoga practice are undeniable, promoting both physical and mental health. Among them, increased flexibility...
Why You Should Start an At-Home Yoga Practice
Ugh, exercise. It’s so good for you, but sometimes so easy to ignore, especially if it’s too cold to go outside or you’re not a member of...
Yoga Is Not About How Flexible You Are?
I know, it's hard to believe that yoga, with all it's weird words and pictures of people in seemingly impossible poses, is actually not...
Best Places to Meditate in Miami
As people, it is a natural and common factor of life for stress to be present in one’s life. Many causes for stress can include school,...
How to Practice Self-Care with a Busy Schedule
Tips and tricks to putting yourself first before stress.
Leaving Anger at the Doorstep
I know it can be hard, if not impossible, to forgive the people who have caused you pain. They’ve caused you to break into a tiny million...
Health Benefits of Yoga
Lately, I have been super stressed and anxious about school and life practically just hitting me in the face. For years I have been wanting...
Five Workouts To Try When You Get Bored of The Gym
It’s easy to get bored with your fitness routine especially if you’re doing the same thing every time, and some days a good playlist or a...
De-stress With Yoga
Going to the gym isn't for everyone but there are definitely health benefits to working out. In the midst of the busy schedule that F&M...
How Midterms Are Taking a Toll On Your Body
Take a break and de-stress from midterm season!
The 4 Paths of Yoga
Yoga may seem like a good stretch and picture opportunity, but there is a deeper meaning to the practice. There are a variety of paths that can be followed with yoga and there may even be some that you are already following without realizing it!
HCCU x Kondition x Aerie - Sweat and Think Event!
The only thing we love more than amazing fitness classes? Fitness classes run by even more amazing women in the most aesthetically pleasing studio space we have ever seen!
5 Ways to Keep Your Body From Falling Apart if You’re on Your Feet All Day
If you’re part of the 70 percent of college students working part-time while in school, chances are you spend a lot of time on your feet...
Yo Yo Yoga
I was never any sort of yogi and I still wouldn’t go as far as saying I am. As someone with lots of dance background, I have the balance...
