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Tagged yoga

  • Woman doing yoga

    Bring Peace and Quiet to Your Life With Yoga and Meditation

    At first when you think of meditation, you probably think it’s something that requires you to invest a lot of time and energy. That isn’t...

    By Sarah Barrett • DCU Contributor • Wellness January 18, 2021
  • How Exploring & Connecting with My Chakras Made Me More Self-Aware

    There’s swirling pools of positive energy in my body? Sign me up.

    By Mackenzie Patel • Wellness December 23, 2020
  • Woman exercising indoors on yoga mat

    The Best At-Home Workouts to Get You Through The Pandemic

    The best online workouts to do from home to keep in shape during the pandemic!

    By Rachel Miller • U Penn Contributor • Fitness December 15, 2020
  • Girl blowing snowflakes

    6 Ways to Prioritize Mental Health This Holiday Season

    Finals season is a stressful time, especially when mixed with COVID-19 stress. Luckily, winter break is almost here and will be a great...

    By Jonnica Hill • Laurier Brantford Contributor • Mental Health December 7, 2020
  • woman meditating alone

    Breakaway from the Shopping Craze: Learn to Meditate (for Beginners)!

    As we move into December, we begin to count down the days until Christmas. There are days we need to dedicate to shopping for our long list...

    By Nataly Manychanh • Laurier Brantford Contributor • Wellness December 2, 2020
  • pink yoga mat with two pink weights and other exercise equipment

    5 Things I’ve Learned in My First Month of Yoga

    Learn more about yourself, your body, and nature through a fun and relaxing activity!

    By Cora Schipa • C of C Contributor • Wellness December 2, 2020
  • How Yoga Changed My Life

    How doing yoga for ten minutes a day changed my physical and mental health

    By Marin Scotten • Ryerson Contributor • Mental Health November 29, 2020
  • Woman doing yoga

    How to be a Yogi During a Global Pandemic

    Becoming a yogi can seem intimidating. Especially now, with many gyms and studios closed, many of us are thinking, What’s the point?...

    By Scotland Martin • Wake Forest Contributor • Wellness November 24, 2020
  • Silhouette of woman doing yoga at sunset

    Yoga+Music? I’m In!

    We all need a little brain break every now and then. Here are five songs you need to add to your yoga playlist right now!

    By Gabrielle Levy • American Contributor • Wellness November 23, 2020
  • Stretching! Get To Know The Benefits Yoga Can Bring To Your Life

    Get to know more about yoga philosophy and how it can be useful to your body and mind

    By Amanda Moraes • Casper Libero Contributor • Wellness November 21, 2020
  • Silhouette of woman doing yoga at sunset

    Can Yoga Improve Your Mental and Physical Health

    Yoga is an activity that invovles the mind and the body creating a perfect self-care activity.

    By Rea Mansukhani • VCU Contributor • Wellness November 19, 2020
  • woman practicing yoga and meditating

    Benefits of Yoga and Meditation During Online School

    All of the reasons why your study breaks should include yoga and meditation!

    By Meghan Paul • Wilfrid Laurier Contributor • Fitness November 19, 2020
  • Skincare morning routine

    Cozy Fall Morning Routine

    Are you struggling to keep a routine during this crazy year? Well why not follow along with what I do every morning to try and start my day right and make this year feel a bit more normal. From self-care to the essentials of getting ready see what you can do to get into a cozy morning routine for the day!

    By Acacia Lopez • U Iowa Contributor • Wellness November 19, 2020
  • Silhouette of woman doing yoga at sunset

    Thinking About Yoga? Here’s Where to Start

    Let’s face it: we all do not have the time or money for fancy yoga classes. Luckily, yoga does not have to be expensive, time-consuming, or...

    By Miranda Dunlap • MSU Contributor • Wellness November 19, 2020
  • Woman laying down on a couch covered in a blanket.

    How to Unwind Post-Election

    There's no sugarcoating it: 2020 has been a trying year for all of us. From social unrest to a tumultuous election, we are all in serious...

    By Emmy McKeon • Drexel Contributor • Wellness November 17, 2020
  • Why I Started Taking Yoga, and You Should Too

    Quarantine gave me the time to explore so many interests that I had not had the time to try before, one being yoga, and I think that it is one of the best decisions I made this year.

    By Ashley Englert • BU Contributor • Wellness November 15, 2020
  • A Beginner’s Guide to Yoga

    Working out for the brain and the body.

    By Abby Synnes • Wisconsin Contributor • Fitness November 15, 2020
  • sunset over water

    Learn to Enjoy the Little Things

    There is always a fascination to have the finer things in life. Most of the time the finer things are right in front of us. We must become...

    By Jalyn Green • George Mason Contributor • Mental Health November 13, 2020
  • 8 Things I Learned From Doing 30 Days of Yoga

    I promise it’s not eight different yoga poses.

    By Emilia McFerren • Columbia Barnard Contributor • Fitness November 13, 2020
  • self care isnt selfish sign

    Tips On How To Finish The Semester Strong

    This semester has been unlike any other; along with doing classes, homework, and spending time outside of school, we have additionally had...

    By Isabel Haglund • Sacred Heart Contributor • Mental Health November 13, 2020
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