The Yoga Teacher Diaries: How I Make my Class Playlists and Why
When I was little, I always used to say I wanted to have a job that would have me make playlists. I was obsessed with the Grey’s Anatomy...
-
Yoga to the People
Living in New York City is a workout in and of itself. From rushing to catch the subway to climbing five flights of stairs when the...
Self-Care For The Busy Student
As a college student, there may be times in which it is challenging to find the time to focus on yourself. There is always something that...
How to End Your Semester Strong
End your stressful semester on a good note!
Beginner's Guide to Meditation
Combat anxiety, depression, and stress with the awesome practice of meditation.
Why Everyone Should Try Yoga Sculpt at the ARC
We’ve all been there before-- it’s the end of a long day filled with work, extracurriculars, school, etc-- and you feel absolutely no...
The Rebranding of Yoga
Yoga is a 5000-year old cultural practice that originated in the Indian subcontinent as a philosophy of discipline and control. The...
A Simple Guide to Chakras
You've probably seen necklaces that have different coloured gems through the central line of a seated silhouetted figure. Or simple...
The Yoga Teacher Diaries: My Top 10 Yoga Essentials
The first year I started practicing yoga, I used to wear a baggy Nike tank top, an ill-fitting, tight Nike sports bra, and old spandex...
The Benefits of Yoga
The Perfect Day It’s a beautiful fall day with the trees changing colors into bright yellow and red colors. The sky is a beautiful pink...
Don’t Stress, Just Stretch: Yoga on the Field at FSU
Come warrior pose your way into finals season!
Corepower Yoga: How it Changed the Way I View Exercise
As an extremely uncoordinated and generally unathletic person, I always thought exercise wasn’t for me. As a kid, I tried every sport -...
5 Workout Classes In LA That Don’t Even Feel Like A Workout
Break a sweat while having fun ~
The Yoga Body Myth
I hate the phrase "perfect yoga body." As a yoga teacher of four years, it upsets me to see other yoga practioners holding themselves up to...
How Corepower Helps Me Destress
Trying to find a space where you can truly let go of your worries and stress is difficult. To clear my mind and relax I go to CorePower Yoga. I find it to be one of the only places where I can truly be present in the moment and let go of everything else going on in my life.
How Yoga Changed My Life
I was never an athletic person, but now I can't live without yoga and weight lifting.
Your At-Home Workout Essentials
Working out just got a LOT easier!
Bryant University's Yoga Club
It’s almost the end of the week and maybe you’ve started to accumulate tension in your shoulders or your back is starting to hurt – the...
.jpg)
Self-Care That's Good for the Soul
"Yes, sweater season is upon us. But with sweaters, comes midterms. And with midterms, comes stress."
I Tried Yoga for One Week and Here's What Happened.
I am definitely not a yogi, but I wouldn’t necessarily say I’m a beginner either. I started yoga classes pretty young at sleepaway camp and...
