Yoga In Paradise - How I Escaped To The Mountains
Anxiety and depression do not define you.
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2019 Resolutions: Listening to My Body
This year I decided that I needed to check in with my mental health and listen to my body’s needs.
The Best Workout Classes NYC Has to Offer
If you have been struggling to get in shape this 2019 and keep up with that New Year’s resolution, we understand. We are tired of the...
How I Went from Hating to Loving Yoga
So how did I go from hating yoga and being so skeptical of its benefits to being that person that tries to convince everyone else to join in? It all came down to personalizing the experience and making it right for me.
Morning Mindfulness: How Yoga Improves Your Daily Disposition
About a month ago, I decided to begin every morning with 20-30 minutes of yoga practice. Even before I make my morning cup of coffee, I...
Meet Annie Sullivan!
How Annie stays mindful during busy semesters at school! Annie Sullivan is a sophomore at Elon University, she is majoring in Elementary...
4 Reasons People Don't Do Yoga
Yoga is simply defined as an activity involving different postures, breathing techniques, and occasional meditation. It originates from...
Yoga U PGH: Oakland’s New Yoga Studio
A new yoga studio has moved into Oakland! Yoga U PGH opened its doors a couple months ago. With its convenient location at 3608 Forbes...
Nerd Talk Tuesday : The Science of EARTHING
Nerd Talk Tuesday Featuring : "Earthing" Just when you thought the world of alternative health couldn’t get any weirder than eating raw...
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Why I'm Practicing Yoga
I recently started doing yoga, and after only a week, my body feels the best it has ever felt. I felt that yoga would be great for me, and...
How Yoga Changed My Life
Often times we find ourselves in a routine. The long days blend together, and the short time you find for yourself feels wasted. You want...
The Life of a Yogi—Walking in the Shoes of BU Yoga Instructor Sharon Cardamone
Sharon Cardamone teaches yoga at Boston University, but that’s not all she does...
Creating a Healthy Morning Routine as A College Student
Say Goodbye to the "Morning Rush" and hello to a Peaceful Morning.
Why You Need to Try Yoga
If you’ve never tried yoga before, read to find out why you need to! Think about a healthier and happier version of yourself — why not try to achieve that?
Can Meditation Actually Change Your Life?
For the last 25 days, every day, I have sat for at least 20 minutes either practicing mindfulness or mediating in some other way in an...
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5 Pairs of Colorful Yoga Leggings Perfect for Any Practice According to a Yoga Obsessive
As an active lover of both yoga and fashion, I have been on the hunt for the perfect yoga-friendly legging for every situation.
Your Guide to the Best Yoga Leggings for Your Practice
Workout leggings are all the rage, but what about active wear for yoga?
Workout Class Review: Y7 Yoga
My mom has always told me that I should start doing yoga. I did it here and there in high school as my dance instructor lead us through...
3 Easy Ways to Start Practicing Self Care
Self care is pretty self explanatory: you’re quite literally just taking care of yourself. This includes simple things such as drinking...
Embrace Your Inner Zen: Yoga with Becky
If by some luck of God, you wake up sober on Saturday morning (or even if you don’t), head over to Becky’s Saturday morning Yoga class. You...
