3 Ways to Destress Before Finals Week
Finals week is approaching and we all are in panic mode trying to study and pass our exams. Although studying for hours may help us do well...
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How Meditation and Yoga Helped Me
For around 2 years, I have meditated every morning and I tried to practice yoga at least once a week. I’ve also taken part in some retreats...
What Self-Care Means to Me, Now
About a year and a half ago, I wrote an article about what self-care meant to me (find it here ). I filled it with all of the ways I...
HCAU Survival Guide: Seasonal Struggles and Sources of Strength
Dealing with Seasonal Depression and University Struggles Scottish weather can be temperamental, meaning that it can sometimes get dark...
3 Things That You Need to Add to Your Summer Bucket List
With the spring semester coming to a close, it’s time to start thinking about your summer plans. Each year, I compose a summer bucket list...
6 Exciting Things Happening At Rutgers To Ease Your End of The Semester Blues
Grab some friends and enjoy these free events happening at Rutgers.
Natural Ways to De-stress
How to keep calm and carry on... with relieving symptoms of stress naturally.
Senior Scholars Day: A College Woman's Passion Leads to Fun for Kids
Both years that I have been in college, I have made an effort to attend an event at my school called Senior Scholars Day. This is an event...
When Coping Mechanisms Cause More Stress
As I tried to find new coping mechanisms, ways to deal with my stress and emotions, I stumbled upon some practices that I don’t really like...
Why Corepower is My Favorite Kind of Yoga
How Corepower’s version of yoga made me love the practice.
Yoga In Paradise - How I Escaped To The Mountains
Anxiety and depression do not define you.
2019 Resolutions: Listening to My Body
This year I decided that I needed to check in with my mental health and listen to my body’s needs.
The Best Workout Classes NYC Has to Offer
If you have been struggling to get in shape this 2019 and keep up with that New Year’s resolution, we understand. We are tired of the...
How I Went from Hating to Loving Yoga
So how did I go from hating yoga and being so skeptical of its benefits to being that person that tries to convince everyone else to join in? It all came down to personalizing the experience and making it right for me.
Morning Mindfulness: How Yoga Improves Your Daily Disposition
About a month ago, I decided to begin every morning with 20-30 minutes of yoga practice. Even before I make my morning cup of coffee, I...
Meet Annie Sullivan!
How Annie stays mindful during busy semesters at school! Annie Sullivan is a sophomore at Elon University, she is majoring in Elementary...
4 Reasons People Don't Do Yoga
Yoga is simply defined as an activity involving different postures, breathing techniques, and occasional meditation. It originates from...
Yoga U PGH: Oakland’s New Yoga Studio
A new yoga studio has moved into Oakland! Yoga U PGH opened its doors a couple months ago. With its convenient location at 3608 Forbes...
Nerd Talk Tuesday : The Science of EARTHING
Nerd Talk Tuesday Featuring : "Earthing" Just when you thought the world of alternative health couldn’t get any weirder than eating raw...
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Why I'm Practicing Yoga
I recently started doing yoga, and after only a week, my body feels the best it has ever felt. I felt that yoga would be great for me, and...
