Scrolling nonstop? Here are some hobbies that boost your mood and make life feel fuller.
Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.
To practice yoga is to remember that wellness is not a product you can buy, but a relationship with yourself that you must work to develop.
A discussion about the origins of wellness and the difference between culture appreciation and appropriation. Learn about new yoga routines and the intentions behind them.
It’s natural to want a pause from all the chaos in college!
Some fun and easy ways for college students to stay active regardless of busy schedules!
In 2020 and 2021, crystals were becoming "trendy". Spirituality was becoming something that was "cool" instead of a way of life. Things like moldavite and tarot cards were the...
Looking for a new workout spot to stay active this season? Check out this list of popular studios and discover deals on fitness classes on and off Brown University's...
Some fun fitness class options for Bentley girlies!
Here are 3 classes that I think every UCF student should take before they graduate.