Yoga Practices to Help With Stress
Many times during a yoga class, an instructor may say “Yoga isn’t a workout, it’s a work-in!”. This is because aside from the physical...
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5 Powerful Yoga Poses for Powerful Women
For all my strong and powerful women out there, here is a list of five Yoga asanas or poses that you can incorporate into your daily...
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5 Ways to Stretch after a Long Day on Zoom
A little stretching every day will promote flexibility in your daily life, the release of tension, and an overall feeling of wellbeing.
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How I Deal with My Physical Pain From Mental Illness
Physical pain from mental illness impacts my everyday life, but yoga helps mitigate my misery.
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The Freshman's Guide: Beating the Freshman (and Quarantine) 15
Moving away from home and going into college, many have heard and fear the freshman 15. This year most college freshmen are not only...
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My Weekend Challenge: Sleeping on the Floor
Beds are a trap.
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YouTube Yogis You May Not Have Seen
Take advantage of all the free yoga classes on YouTube!
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Guide to Boulder Fitness Studios & Gyms During COVID-19
While it isn’t impossible to get a workout in, there are a few things you should know about and expect from some popular Boulder gyms/studios to help you get your workout in while being safe.
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5 Yoga inspired stretches for after Zoom
We’ve said it before, and we’ll continue to say it: this semester is anything but normal. Students of all ages across the nation are taking...
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No gym? No problem!
While we are still living in the COVID-19 pandemic, many gyms and exercise programs are weary to reopen. The sharing of machines, weights,...
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Why You Should Be Meditating
Over quarantine and this past summer, like most people, I had a lot of free time on my hands. This led to me developing new interests and...
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Morning Routine and My Version of Self-Care
Since May, I started working out every single day and seeing Sundays as perfect days for yoga and stretching. Every Sunday, I would feel...
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3 Fitness Influencers to Follow for the Best At-Home Workouts
Stuck in a rut with your at-home workouts? Wanting to try something new (and free) while the gyms are still closed? There are so many...
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『新しい自分』をヨガと共に
今、あなたの心や体はどのような状態ですか？ 疲れがたまってしまって体調を崩したり、眠れなかったりしていませんか？ まさに夏休み序盤の私がそうでした・・・。オンライン授業でパソコンを見つめ続け、目と肩の疲れがひどくなりました。...
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Find a “New You” With Yoga
How has your body and spirit been feeling these days? Have you been tired or having trouble sleeping well? —That's just how I was feeling...
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Things I Learned This Summer: Yoga and Technology
Pretty much every day this summer, I would mindfully flow on my yoga mat from Mountain Pose to Downward Dog and into Warrior One, my...
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#4 Ways to Keep Your Mind Relaxed While Studying From Home
Uma das principais dificuldades é manter a mente relaxada e focada antes, durante e depois do aprendizado. Separamos algumas dicas para te ajudar a relaxar
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Who I’m Turning To: Adriene Mishler
Thus far, in my “Who I’m Turning To” series, I’ve discussed Maria Shriver, Amanda Nguyen, and Kati Morton— each of them being inspiring...
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Successful Habits for a Healthy Summer
As the months get hotter and the days get longer, summer brings about new challenges to staying healthy mentally and physically. Summer...
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4 Mindfulness Techniques to Help You Stay Grounded During Tough Times
Time to rest and relax.
