Her Campus at BU
A Shy Girl’s Guide To Becoming A Gym Rat
Everyone starts their gym journey somewhere.
Her Campus at PSU
How to Make Time for Workouts When You Don’t Have Time
College is a busy time. Between assignments, extracurriculars and maintaining a social life, finding the time to work out can be hard. Here are some ways to work this...
Her Campus at Illinois State
Why I Fell In Love With Working OutÂ
I know you see the girls all over GymTok lifting heavy weights, telling you to do the 12-3-30 incline walking, or suggesting that the StairMaster is going to get...
Her Campus at Manhattan
Gym Routine For Beginners
By Emily Gianni Going to the gym may be scary in the beginning. You may need to create a set schedule for you to stick to when you’re first starting...
Her Campus at UCF
6 Things I Wish I Knew Before I Started Lifting
Any form of movement that makes you happy and motivates you is the best workout, and I highly recommend lifting.
Her Campus at Waterloo
A Beginner’s Guide To Working Out
“New Year/Month/Day, New Me” is the infamous phrase we all use before joining the gym in an attempt to change our lifestyle. Supporting and assuring ourselves...
Her Campus at SBU
The “12-3-30”
Anyone who is on the app TikTok most likely recognizes the order of the numbers in the title. This fitness advice has exploded on the platform adding a surge...
Her Campus at UIC
How To Be Consistent At The Gym
Its 2022, lets get our Sh!&@ together people! Everyone now a days has their own goals when it comes down to their health. Eating better, losing weight, gaining weight,...
Her Campus at UCF
What Buying A Gym Membership Has Taught Me
I don’t think there is one person in this world who is 100% confident with their body, who genuinely wouldn’t change a thing. Part of our humanity in this...
Her Campus at UCF
Your Weight Lifting Journey: Creating a Routine
If you're interested in weight lifting but don't know where to start, this article is for you.