Being Active in College is Hard
As a college student, I have found it especially hard to keep my gym regimen and my stamina up with exercise while I am at school. Whether...
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Finesse Your Fitness: A Review on [solidcore]
DC has so many marketed studios that you cannot miss. There’re the shining signs outside of SoulCycle, the glass windows of Rumble and the...
5 Ab Workouts to Stay in Shape this Winter
Because the holidays are coming up, and that means FOOD!
The Workout Boost You Need This Holiday Season
Get a head start on your New Years Resolution!
Want To Revamp Your Wellness Routine? This Club Is For You!
Who is Allison Huffman and What is the Health and Fitness Club? Allison Huffman is the current president of the Health and Fitness Club (...
Fun Things to Do in Portland
Ever bored in Waterville or miss being in a big city? Read this article to get ideas on how to make the most out of a trip to Portland!
Here’s Why Orangetheory Fitness Works
The most important part of a workout is not necessarily the physicality– but the science behind it. Orangetheory Fitness is more than a gym...
How to Actually Motivate Yourself to Go to the Gym
Working out is a mental game - you have to convince your mind more than your body.
The Benefits of Cycling
Over the past couple of years, cycling has become more and more popular, and for a very good reason-It’s a great form of exercise. I have...
Booty Wurk: How I Got a Butt
I’m just gonna come right out and say it: for most of my life, I had no butt. At all. Like, my butt was practically concave. Not that there...
SWEAT Workout Review
What’s Kayla Itsines Workout App Like? Is it Worth it?
A Guide to NYC's Best Workout Classes
New York City being a lively city has its fair share of workout classes that are fun and guaranteed to help you get your workout for the day!
Why Anyone Can Learn to Like Running
By: Blair Meyers We’ve all been through the “I hate running” phase. Maybe it’s because of a mean middle school P.E. teacher, or maybe it’s...
4 Fitness Instagrams You Need to be Following
Social media can be an amazing tool and motivator, or it can be a magnet for procrastination. The experience is 100% up to you. I love...
Breaking Out? 7 (Seemingly Obvious) Things You Can Do Right Now to Help
It may seem obvious, but for the love of God, wash your face.
16 Reasons to Work Out That Have Nothing to Do with Beauty Standards
Because your body has better things to offer than “being skinny.”
Turning Exercise into a Habit
Creating a routine you can actually keep
Barre – What it’s Like, the Benefits, and How it Teaches Mindfulness
You don’t have to be a ballet dancer to give this work out a try!
Why You Should Add WERQ to Your Workout
Let’s face it: we all dread working out at one time or another (okay, most of the time). There’s nothing exciting about climbing onto the...
SoulCycle: A Review
So there's this new phenomenon rocking the world lately – maybe you've heard of it. That's right: SoulCycle! You've probably seen some...
