Why You Should Get the Athleta Masks Everyone Has Been Talking About
It seems like everyone now has Athleta masks in their closet, but are they worth the hype?
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Why You Should Take a Zumba Class
As you probably already know, dancing is extremely popular right now. The social media app, Tik Tok, has become a place for people of all...
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Stay Active (and Safe!) this Fall with these At-Home Workout Videos
The sun is setting earlier, the days are getting cooler, and laying in bed all day doing online classes seems more appealing than ever...
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7 Dance Workouts on YouTube You Need to Try
These dancing workouts are great for any fitness level and perfect if you struggle to find motivation to hit the gym. There are literally thousands of dance workouts on YouTube but these are just a few that I found to be really unique and exciting!
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Great Fitness YouTubers to Check Out (That Aren't Chloe Ting)
If you're interested in the best at home workouts, you're in the right place.
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How the Pandemic Changed my Life
The coronavirus pandemic is a current emotional event to discuss. Every person battled through experiences that are vastly incomparable to...
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Favourite Fitness Youtubers From Someone Who Hates Exercise
During the first quarantine, like many others, I picked up some new hobbies and habits. As someone who lives alone, it's important to keep...
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Why Melissa Wood Health Has Helped Me Find Body Acceptance
Yoga mats are for namaste and healthy body image.
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Veronica's Workout Playlist
If you are like me and like to listen to music while you workout here is a playlist of strong songs that will keep you pumped up and...
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YouTube Workouts *Actually* Worth Checking Out
Whether you’re not quite ready to hit the gym in public yet (because ew -- COVID cooties), don’t have much time, or you’re currently...
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6 Misconceptions About Women’s Fitness That Could Change Your Perspective on Influencers
Over the past few months, I have been unfollowing unrealistic Instagram accounts, and instead following Instagrammers who are uplifting,...
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Switching Your Mindset to Work Out for Your Health, Not The Perfect “Bikini Body”
The health benefits associated with taking care of yourself from the inside out.
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I Tried Barre So You Didn’t Have To
As a weightlifting and general exercise fan, I am always trying to find the best and more efficient workouts that I can accomplish in my...
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Staying Active During a Pandemic
When gyms closed in March I knew it was important for my mental health and physical well-being that I continued to stay active. Now with...
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10 Things I Wish I Knew When I First Started Running
Lessons that got me running from three times a year to three or more times a week!
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Self-Care Saturday: St. Law U Spotify Playlist
For this Self-Care Saturday and National Mental Health Day, members from Her Campus at St. Law U shared their favorite playlists on Spotify...
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Work (out) from Home
Quarantine was an unexpected time for almost everyone in the world, aside from the doomsday preppers. Personally, I found that I struggled...
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Women’s guide to public gyms
The gym can sound like a dreadful, smelly, unattractive setting to many people who’ve never been. It can be the number one place to avoid,...
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Mind, Body, Spirit: Journey to Feeling Your Best
Edited by Jasmine Ryu Won Kang ‘Healthy’ is a term that gets tossed around constantly with different ideas floating around of what it...
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The Lion in Instagram's Gym
“You’re not skinny like the rest of girls in class…” my male classmate informed me during a Math lesson in tenth grade. It was a a day...
