Group Exercise at the DAC (Review)
If you were wondering how good/bad the group exercise classes are at the DAC, don’t worry i’ve tried them all so you don’t have to!
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Tips to Stay Productive Over the Summer
Summer break is music to any student's ears. It's a much deserved time to relax and refresh from a year of classes. While summer should be...
Alex's Get Psyched Mix
For all the people who watch me play an imaginary drum set while I run on the treadmill or wonder what it takes to keep me up past midnight, these are the songs that really get me hyped!
The Best Workout Music
Working out can be painful. Personally, when I go to the gym, I blast my music through my headphones so the person next to me usually hears...
5 Best Summer Workouts
With finals drawing to a close, summer is right around the corner. Usually, the last thing on student’s minds when leaving school is...
Stuck in a Workout Rut?
Ever feel like you’re stuck? You do the same type of workout routine every week, hitting all your muscle groups, and staying away from the...
3 Kinds Of Diets I’ve Tried And Failed At
I’ve had a difficult relationship with food for years now. When I lived with my parents I always told myself, “Once I move out, I’m going...
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An Honest Review on Soul Cycle: Worth It or Overpriced?
Decide whether you should book a class or forget about it.
Guide to a 30 Minute Power Workout
Tips for A Quick Workout That Leaves You Feeling Strong and Motivated
The Best Workout Classes NYC Has to Offer
If you have been struggling to get in shape this 2019 and keep up with that New Year’s resolution, we understand. We are tired of the...
My Favorite Workout App
Working out has never been an easy thing for me. Not because I don't enjoy it, but more because I have confidence issues. Going to the gym...
Thoughts Leading Up to the Gym
The unenthusiastic metaphorical, and literal, walk leading up to the gym. If you go to the Pete, you know that getting there is half the...
Thirty Minutes a Day Keeps the Doctor Away
Exercise, to some capacity, has always been a part of my life in one way or another. When I was younger, I participated in swim team,...
Getting Fit: Starting A Workout Routine
How to start getting your hustle on in the gym!
5 Exercises that Make Working Out from Your Dorm Room Simple and Easy
When you make the choice to adapt to a more fitness-based lifestyle or simply trying to incorporate more exercise into your routine, it can...
5 Dorm Room Exercises
Just because you do not have access to a gym does not mean you have to skip your workout! Here are some great exercises that can be done in...
Your Guide to Working out in a Dorm or Apartment
Sometimes the workout is a yes, but the gym is a no.
5 Fun Free-Weight Workouts
If you want to try lifting free weights, try any of these 5 fun dumbbell workouts next time you hit the gym!
Thoughts Everyone Has During Spin Class
Spin class, also known as the high-energy, crazy fast indoor cycling class typically done in a dark room adorned with 40 fancy spinning...
8 Things You've Definitely Felt While Running
Something I have learned from cardio is 1) I hate it but 2) it feels pretty dang good when it's over-- especially running. And that's why I...
