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How to Make Working Out Not Feel Like Work
I am a former athlete so there was a point in my life where I really enjoyed intense workouts everyday for multiple hours a week. Since...
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2 Badass Women Try Boxing
Let me take you back to February when Seal was social media free for the month. With all this extra free time, she ventured onto Title...
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So You Want to Start Running? Here’s How to Start!
With warmer weather moving in, you may be wanting to spend more time outdoors. A great way to do this is by running! I know it can seem...
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4 Underrated Activewear Brands You Need to Try
Below are four of my favorite activewear brands that are bound to be yours too:
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I Started Weight Training, and Here's Why You Should Too
If you’ve ever seen me in person, you’d know that I am small - quite small. As a kid, I’d always get comments about how skinny I was, how I...
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Overcoming The Gym
When many first think of the gym, the first thing they feel is anxiety and intimidation. Hopefully these few quick tips will help ease even a little of these feelings, and educate a bit about how to feel confident when hitting the gym.
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The Best Lululemon Dupes
Lululemon is one of my favourite companies. Their clothes are timeless, well made and the perfect balance of stylish and sporty. However,...
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How a 20 Minute Workout Routine Changed my Life
If you are anything like me, taking time to look after yourself has never been a priority. There always happens to be an assignment to be...
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5 (Natural) Ways to Cope with Anxiety
Everyone gets anxious at some point in their lives. Whether it is from being late to work, forgetting to do a homework assignment or...
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5 Tips to Kickstart Your Gym Journey
I never had any guidance and, to put it plainly, I never had the motivation.
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Hot Girl Summer: Abs Edition
Five of the most effective ab exercises guaranteed to give you that six pack.
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Why I’ve Chosen To Workout From Home Versus A Reopening Gym
When I first found out that my school’s gym was reopening, I immediately went to book a gym session. Each session allows up to 100 people...
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Female Fitness Youtubers Everyone Should Follow
Whether you’re looking to tone up a little before your next vacation, get snatched for summer, or just add some variety to your daily...
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My Favorite Athletic Brands
Exercising in a cute and comfortable outfit improves my entire workout. When I feel confident and comfortable in what I am wearing, I work...
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Feeling Like Every Day Is The Same? Here Are 5 Safe Ways To Mix Up Your Routine
Are you looking to safely change up your quarantine routine?
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Everyone Should Take at least One Pure Barre Class in their Life.
After experiencing it myself for the first time, I strongly believe that everyone should take at least one Pure Barre class in their life...
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Tik Tok Accounts That Have Single-Handedly Boosted My Serotonin Levels
My favorite Tik Tok accounts, brought to you by HCAU's Tik Tok Curator!
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Y'all Need To Stop Sleeping On Rosie Graham's Workouts
It's getting warm again! Which can only mean one thing: We’re all going to log onto YouTube, find our old pals Chloe Ting, Vicky Justiz,...
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Workout Motivation Tips
Now that the Jo is officially open (woohoo!), working out is so much easier. No more cramming your yoga mat into your dorm room or trying...
