
How to Make Working Out Not Feel Like Work
I am a former athlete so there was a point in my life where I really enjoyed intense workouts everyday for multiple hours a week. Since...
2 Badass Women Try Boxing
Let me take you back to February when Seal was social media free for the month. With all this extra free time, she ventured onto Title...
So You Want to Start Running? Here’s How to Start!
With warmer weather moving in, you may be wanting to spend more time outdoors. A great way to do this is by running! I know it can seem...
4 Underrated Activewear Brands You Need to Try
Below are four of my favorite activewear brands that are bound to be yours too:
I Started Weight Training, and Here's Why You Should Too
If you’ve ever seen me in person, you’d know that I am small - quite small. As a kid, I’d always get comments about how skinny I was, how I...
Overcoming The Gym
When many first think of the gym, the first thing they feel is anxiety and intimidation. Hopefully these few quick tips will help ease even a little of these feelings, and educate a bit about how to feel confident when hitting the gym.
The Best Lululemon Dupes
Lululemon is one of my favourite companies. Their clothes are timeless, well made and the perfect balance of stylish and sporty. However,...
How a 20 Minute Workout Routine Changed my Life
If you are anything like me, taking time to look after yourself has never been a priority. There always happens to be an assignment to be...
5 (Natural) Ways to Cope with Anxiety
Everyone gets anxious at some point in their lives. Whether it is from being late to work, forgetting to do a homework assignment or...
5 Tips to Kickstart Your Gym Journey
I never had any guidance and, to put it plainly, I never had the motivation.
Hot Girl Summer: Abs Edition
Five of the most effective ab exercises guaranteed to give you that six pack.
Why I’ve Chosen To Workout From Home Versus A Reopening Gym
When I first found out that my school’s gym was reopening, I immediately went to book a gym session. Each session allows up to 100 people...
Female Fitness Youtubers Everyone Should Follow
Whether you’re looking to tone up a little before your next vacation, get snatched for summer, or just add some variety to your daily...
My Favorite Athletic Brands
Exercising in a cute and comfortable outfit improves my entire workout. When I feel confident and comfortable in what I am wearing, I work...
Feeling Like Every Day Is The Same? Here Are 5 Safe Ways To Mix Up Your Routine
Are you looking to safely change up your quarantine routine?
Everyone Should Take at least One Pure Barre Class in their Life.
After experiencing it myself for the first time, I strongly believe that everyone should take at least one Pure Barre class in their life...
Tik Tok Accounts That Have Single-Handedly Boosted My Serotonin Levels
My favorite Tik Tok accounts, brought to you by HCAU's Tik Tok Curator!
Y'all Need To Stop Sleeping On Rosie Graham's Workouts
It's getting warm again! Which can only mean one thing: We’re all going to log onto YouTube, find our old pals Chloe Ting, Vicky Justiz,...
Workout Motivation Tips
Now that the Jo is officially open (woohoo!), working out is so much easier. No more cramming your yoga mat into your dorm room or trying...