The Early Bird Gets The Worm
Hey ladies! I know we all want to get our bodies right for Spring Break. I also know that, if you’re anything like me, eating healthy and...
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How to Not Dread the Treadmill
Working out can sometimes seem like a daunting task. Eventually, it can seem like you are going through the same motions until it starts to...
How to Still Make it to the Gym in College
Look, I get it. College is crazy. As a sophomore involved in the wind symphony, Model United Nations, HerCampus, and pursuing a double...
(30)5 Reasons to Take a 305 Fitness Class
How do you make sweat sexy? Just one 305 Fitness class will show you how.
I say, do both. And feel good about it.
Summer has sadly but officially left us for the year. A tear may have been shed as we saw those Fall leaves whisk it out the door but with...
How to Stay Fit and Healthy as a College Student
Over the summer, I joined CorePower Yoga in the South Loop, and my entire world changed. Not only did I look forward to the hot yoga...
5 types of people you'll run into at KLARC
As anyone who has ventured into the KLARC at peak gym hours can tell you, it is a delicate and fragile ecosystem full of distinct creatures...
Finesse Your Fitness: A Review on SoulCycle-West End
Change your body. Take your journey. Find your soul. OK, lets be honest, we have all heard of SoulCycle, but is it really worth the hype?...
The Best Ways to Stay In-Shape When You Have No Time
You think you don't have the time, so I'm here to remind you that you do! Your body will thank you!
#SelfCare: Local Unathletic Teen Learns To Exercise
Gym classes on campus are changing my life.
Fit Girl Fall: Gym Motivation
Have you made the long trek down to Kirby Gym to workout yet this year? The start of a new school year signaled the end of Hot Girl Summer...
7 Tips to Beat Gym Anxiety
Whether you’re a gym newbie or veteran, gym anxiety affects everyone. When you move to a college campus, it can be even more intimidating...
4 Easy Back and Arm Workouts for Beginners
Summer Bod Goals!
Tai Chi: Instilling Tranquility in Powerful Movements
Read this article to find out what makes Tai Chi fascinating to a young adult.
Stay in Shape Through Campus Rec’s Fall Challenges
Group fitness? Sign me up!
Five Tips for Staying Healthy in College
College can be a stressful time for students of all calibers. While keeping up with school work and extracurriculars is important, so is...
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How Not to Act at the Gym
We will not be pushed off the gym equipment just because you want to do a set.
What the Heck is Spin Class?
Spoiler Alert: You don’t actually spin around in spin class
What Motivates Me to Go to the Gym Now That I Am Not a High School Athlete
Working out and staying in shape in high school was very easy when you were a three season athlete. Engraved into your daily routine was...
Get in CHAARG of Your Fitness this Semester!
Are you a freshman at Pitt looking for a way to make new friends while taking care of yourself? Or a returning student trying to make...
