Journaling is not just a hobby—it’s a form of self-care that promotes mental clarity, emotional health, and personal growth
The problem with this trend is that it can promote a lifestyle that simply isn't attainable, especially for college students. But it doesn't have to be that way. Many...
DISCLAIMER: I am not a doctor, and what works for me, may not work for you, and vice versa! Over the summer of last year, I was diagnosed with...
For students, wellness is super important as it can have a significant impact not only on their academic performance but in their overall quality of life. Taking care of...
Surrounded by the frigid North Sea on three sides, St Andrews is actually the perfect place to put cold water therapy into practice. With the Castle Sands pool and...
Self-care, personal hygiene, and cosmetics are all essential parts of our daily lives. These personal care products contain ingredients that we should make sure are safe for our bodies....
The key to wellness is balance which is definitely easier said than done. As college students, it’s easy to become overwhelmed between all the assignments and tests. It’s important...
It has been said time and time again that a healthy morning routine can create a more productive day overall. But with all of the lifestyle fads out there,...
In recent years, there has been a growing interest in plant-based diets, with many people choosing to reduce their consumption of animal products or eliminate them entirely. Plant-based diets...
As a university student, I know how easy it can be to forget to take care of yourself. In between all the chaos from studying, midterms, and any other...