After many years of disregarding warnings against being a "screenager", I recently realized how much the amount of time I spent scrolling social media was not only draining my...
A city girl’s “main-character walks” turn into a bigger realization in this piece: when places are built for people, not cars. Walkability can boost mental health, physical well-being, community,...
For most of my life, I have struggled with finding balance. I have always been someone who takes a lot on and strives to be perfect. Of course, these...
Don’t work for your to-do list plans, make them work for you.
It’s been a long winter; the days grow shorter, the darkness feels permanent, and the skies are as grey as the roads. Generally, it’s a pretty miserable time of...
Writing down your thoughts on paper remains a traditional method for navigating feelings. Journaling can assist you in setting adaptable goals for the new year and noting the positive...
We’ve all been there: scrolling on TikTok until 3 AM, checking Instagram for the millionth time, or snapping friends in the middle of the night. I realised my phone...
In today’s fast-paced world, dogs have evolved beyond the role of mere companions; they’re invaluable allies in supporting human well-being. Whether in therapy sessions, yoga classes, or high-stress environments...