5 Tips From My Therapist
Wanting or needing a therapist is not something to be ashamed of. In fact, it shows growth as a person to realize you want to talk to...
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Consent in the Workplace and How it Should Be Expected from Employers
Respect is deserved. No matter what position you are in the company, where you are from, your social status, etc. Power can play into...
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The Social Dilemma Review from a Digital Marketing Major’s Point of View
When someone hears the two words “social media,” there is often an emotional response back. These words have gained a positive, negative,...
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The Connection Between Our Brain and Body
Once I began my college career, I felt symptoms of anxiety I had never experienced before. These weren’t the little butterflies in my...
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How to Stay Connected with Nature When You Live in a City
I personally find that being connected with nature and spending time outside is vital for your mental well being. Especially with doing...
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How to Dress Authentically While Maintaining a Minimalist Wardrobe
I remember once I did my big closet clean out a few months ago, I was thrilled to invoke on a minimalist lifestyle. I dug out everything in...
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When Self Acceptance Comes at the Expense of Self Improvement
I have noticed something a bit sinister as I’ve been watching Youtube fitness transformation videos recently. While an array of motivations...
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Benson and Stabler Are Back Together and I Couldn’t Be Happier (Spoilers)
I grew up, like many others seeing Law and Order: Special Victims Unit (SVU) on my television every night. As the longest running primetime...
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Period Poverty
Let’s start with a basic definition. Period poverty is the lack of access to sanitary products, menstrual hygiene education, toilets, hand-...
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Check Your Privilege
“Check your privilege” is not a phrase meant to invoke guilt or anger at your own situation but to recognize your standing in society and...
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A Quick Guide to Crystals
Last week, I spent nearly an hour sitting on my floor trying to identify groups of crystals I found on vacation in North Carolina two years...
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The Fourth Technological Revolution: Automation & UBI
The 21st century has seen astronomical leaps in technology, especially in the past fifteen years. This rate of technological progress is...
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Tips For Incorporating Spirituality In Your Life
Have ever done one of those “life pies” where you draw a circle and divide it into X amount of categories and color in how much you...
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Seasonal Depression: Everything You Need to Know to Power Through the Winter Blues
Why am I not functioning? Can the weather and the length of the day really make you depressed? Are you sure this is a real thing? Yes. Its...
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Ring, Ring… It’s You, From the Past!
If you have been to therapy, or perhaps, have stumbled upon the ‘therapy side of Tik Tok’ you may very well be familiar with the term ‘...
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Hidden Female Scientist: Rosalind Franklin
Continuing with March’s Women’s Month, it is important to note the many famous and not-as-famous women in the STEM field. Only 28 percent...
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You Need To Make Your Bed
Upon waking up in the morning, what is the first thing you do? Making your bed first thing in the morning can benefit both you and your...
