There are meditative practices that I routinely engage in, so much so that they begin to feel like ritual. Meditation helps me feel more connected to myself and the...
Natalia Jacuch reflects on her experience with nature post-eclipse
Emma Michienzi gets her workouts in by walking and she loves all that it adds to her life.
When I signed up for a fitness walking class for my health and exercise general education requirement this semester, I didn’t think too much of it. Walking as a...
As the weather is starting to become pleasant once more, I highly encourage visiting a park or two. It’s time to get that serotonin in!
Want to eat out and not break the bank? Here’s how!
How much does walking really change your mood?