Staying grounded and not letting the little things bother you
Environments, people and everyday actions can accelerate the triggering process
For those that do not know, Ginny & Georgia is a tv show that follows a mother and daughter as they recently moved to New England. The mom, Georgia,...
I never wanted to love him, but it was entirely inevitable. It happened a few months after the most traumatic experience of my life, something which I was still...
This article is based off of a TikTok I saw the other day posted by @bitesized_therapy. It popped up on my for you page titled, Origins of Anxiety and...
The truth about dealing with everyday anxiety and PTSD.
Growth and healing start with one small step.
It’s official. We are in quarantine and we are not going back to St. Mikes this semester. This means that we are staying at our homes for...
Letting go of someone you love or used to love is one of the hardest things to do. Sometimes, it can even feel impossible. After a breakup...