Her Campus at St. Andrews
The Art of the Dead Hang
The simplest exercises are often the best, and a dead hang is no exception. This is the secret to being decompressed that I swear by.
Her Campus at UCSB
Lacing Up: How College Helped Me Fall In Love With Long Distance Running (Again)
I thought my running days were over, until college had me lacing up my sneakers again.
Her Campus at BU
A Runner’s Christmas Wish List
While running can seem simple from the outside, small costs can add up fast!
Her Campus at UCF
Huffin’ for the Stuffin’: The 5K We Made A Tradition
The story of how a lunch table joke became a lasting bond!
Her Campus at BU
On The Run At BU: 3 Routes To Make You Fall In Love With Running
Exploring and training all in one!
Her Campus at Northeastern
Couch to Half Marathon: My Journey to 13.1
Earlier this year, I took on a daunting challenge: running a half marathon. These are some lessons I have learned on this journey of perseverance and self-discovery.
Her Campus at UCF
5 Things I Wish I Knew Before Picking Up a Barbell
After four years in the world of weight training, I'm bringing you the five lessons that truly changed my approach, from the mental game to the physical form.
Her Campus at Merrimack
My First Powerlifting Competition
Emma shares her journey with powerlifting and finding her passion and a welcoming community.
