Every single person seems to be posting about their newly completed marathon. What's happening? This article explores a new phenomenon of a running epidemic.
No matter if you’re in it for the cute finisher medal, supporting a cause you love, or just looking forward to brunch after the race, training for a half-marathon...
The simplest exercises are often the best, and a dead hang is no exception. This is the secret to being decompressed that I swear by.
I thought my running days were over, until college had me lacing up my sneakers again.
While running can seem simple from the outside, small costs can add up fast!
The story of how a lunch table joke became a lasting bond!
Exploring and training all in one!
Earlier this year, I took on a daunting challenge: running a half marathon. These are some lessons I have learned on this journey of perseverance and self-discovery.
After four years in the world of weight training, I'm bringing you the five lessons that truly changed my approach, from the mental game to the physical form.