Don’t be afraid to ask for help.
College students and licensed therapists weigh in.
We all know that music has a direct influence on our mood, but did you know it can also influence our health? For this article, I talked with a...
Ever wondered why you keep making the same mistakes in a relationship?
All about the Imposter Syndrome symptoms and an interview with a psychologist
Mental health is so important, but can it be fully addressed through a screen?
What do all of these extraordinary artists have in common? They all openly discuss the importance of mental health through their art.
Hint: it involves seeing a therapist. Here's how to make it happen.
Never underestimate the value of simple things.