OCD stands for obsessive – compulsive disorder. “Obsessive” stands for the unwanted, unwarranted, intrusive thoughts that just can’t leave your head. “Compulsive” stands for everything that happens after; the...
Every time I am upset I find myself at Marshalls or the mall practicing what I call retail therapy. Does this actually work, or is it just an excuse...
More young people are relying on AI for emotional support…should they?
Taking care of yourself can be hard during times of stress, but it is important to make sure to prioritize yourself.
Imagine you’re enjoying a romantic evening; everything feels perfect, and then out of nowhere, your mind throws in a disturbing or random thought that ruins the mood. Instead of...
From social media conversations to a growing openness about vulnerability, Gen Z is challenging the idea that mental health should only be discussed once a year.
Everyone tries to change themselves, but it’s important to recognize how to do that without hating yourself.
It's time we talk about them.
Like most things, it was nothing like how it is in the movies.