I thought asking for help meant losing control. It turned out to be the reason I finally got my life back.
Changes and exploring why the unknown feels so terrifying, and how our minds try to protect us from what we can’t predict.
“When words fail, music speaks.” —Heinrich Heine
I have severe anxiety. I walk away from every interaction feeling like I’m the socially awkward comic relief character in a sitcom. I still get nervous before hanging out...
Looking back on my healing journey a year after the dreaded end of my first sapphic relationship.
Around the world, people have been using artificial intelligence to solve all kinds of problems, questions, and doubts, but replacing traditional therapy with trained human professionals for conversations with...
Like most people in their 20s, my life has become pretty hectic and stressful. The pressure of balancing college classes, relationships, a healthy social life, and job searching can...
2024 was a pivotal year for me and I had a lot of experiences that I learned from. I summarized it into 24 pieces of advice.
Getting help is hard. Sometimes, going through your mental health issues alone feels easier than speaking up about it. The fear of not being able to find the help...