Her Campus at Temple
Stop and Smell the Roses: 5 Science-Backed Reasons to Spend Time Outdoors
Enjoy these 5 scientifically supported benefits of spending more time outdoors this spring!
Her Campus at U Mass Boston
Daylight Spending – The Cost of 1 Hour of Sleep
How 60 minutes of sleep changes our day
Her Campus at BU
Blinded By The Light? Try This Sleep Mask
From cotton to memory foam, I tested three Amazon sleep masks to find the one that finally let me sleep through sunrise.
Her Campus at Brown
How to Keep Your Glow When the Sun Disappears: A BrownU Girl’s Guide to Vitamin D and Winter Mood
You don't need to be diagnosed with Seasonal Affective Disorder (SAD) to notice a change in your mood when the sun starts setting earlier. Losses in sunlight and Vitamin...
Her Campus at U Mich
Mid-Winter Mindfulness
With cold winter months comes the notorious seasonal depression, however there are ways to lessen the effect and boost that serotonin!
Her Campus at U Conn
The Role Of Sunlight In Our Health
Although we don't think about it as we enjoy sunbathing on the beach, sunlight actually has many benefits. We grow up hearing about how the sun provides us with...
Her Campus at South Carolina
How to Overcome Seasonal Depression this Winter
Overcoming seasonal sadness is a difficult battle, but this guide will help with the symptoms, aid, and personal tips & tricks to help combat SAD.
Her Campus at U Mass Amherst
WAIT, We Can Cancel Daylight Savings? Here’s The Tea on The Sunshine Protection Act
Who would ever think twice about getting an extra hour of sleep? Apparently, Daylight Savings causes more harm than good and Congress is doing something about it. Typically, Daylight...