Her Campus at UCF
5 Reasons Everyone Should Be Doing Yoga
Drawing inspiration from my own fears, here are five reasons everyone should give yoga a try.
Her Campus at C Mich
5 Easy Steps To Set Yourself up for a Good Day
Early mornings can be a drag, especially when you wake up and the first thing on your mind is when you can go right back to bed. I’ve found...
Her Campus at UC Riverside
15 Minutes A Day Is all You Need
Daily exercise is key to good health! Regular exercise is a good easy way to reduce your chance of getting certain diseases such as heart...
Her Campus at Tulane
How to Run Happy at Tulane (Part 2)
Now onto Rest, the most under-utilized aspect of healthy running. The easiest way to sum up running gains equates to stress + rest. “Stress...
Her Campus at Exeter
Stretch Marks? We’re so over it!
Let’s be honest ladies, gentlemen, we can’t help becoming self-conscious about stretch marks. I vividly remember noticing my first few. I...
Why You Should Try Yoga
You’ll leave a yoga class thinking “I did that all by myself.” That’s an incredible feeling.
Her Campus at USF
3 Tips to Combat End-of-The-Semester Stress for Ultimate Relaxation
As the semester continues to wind down, the overload of assignments, exams and the need to get grades finalized for the end of the semester...
Why You Should Try Pilaties
source Do you ever think of going to the gym and immediately want to take a nap? Or the thought of cardio makes you want to cry? Going to...