Easy Workout Routines That You Can Do At Home During Self-Isolation
The gyms may be closed, but you can still workout from home!
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The Best Workouts to Get The Best Butt
Take a break and build that booty!
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BuzzFeed's Take on the Squat Challenge
Squat challenges have been around for years now. Slowly building up from 20 squats to 60 to 100 and beyond. The little calendars and the...
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3 CrossFit 'WOD's to Try Next Time You Hit the Gym
By now, there’s no way that you haven’t heard about CrossFit, the fitness phenomenon founded by Greg Glassman in 2000. It’s the subject of...
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A Review of Barry's Bootcamp
I survived Barry's Bootcamp, and so can you!
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Working Out From Home (And For Free!): A Field Guide
While your new year’s resolution may have already flopped, there is no reason to write off your fitness goals just yet. It’s time to get...
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How to Keep Your Fitness Resolutions in 2018
Don’t let your gym clothes sit in the bottom of your drawers.
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9 Thoughts Everyone Has While Working Out at the Pitt Center
As we all know, the SHU gym is a place where the athletes, gym rats, and girls (who just like wearing workout clothes), all encounter one...
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5 Easy Steps to get Killer Abs
1. Crunches Hold a medicine ball while doing crunches. It will give your arm a work out too. Do 3 sets of 20. 2. Knees to Elbows Lay on...
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10 Common Embarrassing Gym Moments
They happen to everyone.
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Great Glute Exercises That Aren’t Just Your Average Squat
Your glutes are some of the largest and strongest muscles in your body and you can train them in a variety of ways. The stereotype is that...
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Graduate Goodness: Swapping Out Squats
Her Campus fitness blogger Isobel explains that squats aren't the be all and end all of booty exercises!
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I Got a Fitness Trainer: Here’s How It Went
Recently, I was overcoming a breakupㅡ stuck in a rut, more to say. I really wanted to change something and I decided to finally investment...
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Haute and Healthy: Dorm Room Workout
Hey there Collegiettes! No gym? No problem! Here is a quick leg workout fit for any dorm room! For those days when you just don’t have time...
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A Beginner's Workout Guide
Summer is coming, which means it’s time to get in shape. There are many health benefits that go along with working out. Healthy, regular...
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5 Easy Indoor Workouts for Winter
We all know the struggle of wanting to workout, but also wanting to stay in and drink hot chocolate, while watching your favorite movie on...
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Best Work Outs for the Booty
It’s that time of the year when we all want to have those nice booties to look good in our favorite pair of leggings or to prep our booties...
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Start Your Spring Break Squats!
Hot bodies don't come with procrastination. Start preparing for spring break this winter break!
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Fall Fitness: Leg Day
Leg day is one of the most popular exercise days to do in the gym. Here are a few tips in making your leg day enjoyable and safe. 1...
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Fitness with Finesse: Work out to your Favorite Friends Episode
Friends just came on Netflix this January, and you know what that means… hours of Netflix in bed! Now, you have a way to work out and still...
