Easy Workout Routines That You Can Do At Home During Self-Isolation
The gyms may be closed, but you can still workout from home!
The gyms may be closed, but you can still workout from home!
Take a break and build that booty!
Squat challenges have been around for years now. Slowly building up from 20 squats to 60 to 100 and beyond. The little calendars and the...
By now, there’s no way that you haven’t heard about CrossFit, the fitness phenomenon founded by Greg Glassman in 2000. It’s the subject of...
I survived Barry's Bootcamp, and so can you!
While your new year’s resolution may have already flopped, there is no reason to write off your fitness goals just yet. It’s time to get...
Don’t let your gym clothes sit in the bottom of your drawers.
As we all know, the SHU gym is a place where the athletes, gym rats, and girls (who just like wearing workout clothes), all encounter one...
1. Crunches Hold a medicine ball while doing crunches. It will give your arm a work out too. Do 3 sets of 20. 2. Knees to Elbows Lay on...
They happen to everyone.
Your glutes are some of the largest and strongest muscles in your body and you can train them in a variety of ways. The stereotype is that...
Her Campus fitness blogger Isobel explains that squats aren't the be all and end all of booty exercises!
Recently, I was overcoming a breakupㅡ stuck in a rut, more to say. I really wanted to change something and I decided to finally investment...
Hey there Collegiettes! No gym? No problem! Here is a quick leg workout fit for any dorm room! For those days when you just don’t have time...
Summer is coming, which means it’s time to get in shape. There are many health benefits that go along with working out. Healthy, regular...
We all know the struggle of wanting to workout, but also wanting to stay in and drink hot chocolate, while watching your favorite movie on...
It’s that time of the year when we all want to have those nice booties to look good in our favorite pair of leggings or to prep our booties...
Hot bodies don't come with procrastination. Start preparing for spring break this winter break!
Leg day is one of the most popular exercise days to do in the gym. Here are a few tips in making your leg day enjoyable and safe. 1...
Friends just came on Netflix this January, and you know what that means… hours of Netflix in bed! Now, you have a way to work out and still...