Her Campus at Temple
Sleep Matters
Why does sleep matter? Can I nap? How can I improve my sleeping habits?
Her Campus at UCF
Rest is Productive: Redefining Relaxation in a Hustle Culture World
Rest is a powerful tool of productivity that does not get valued enough in school or workspaces. Learn about the benefits of rest and how to reap them.
Her Campus at UCF
Why College Students Are “Bed Rotting” More Than Ever
College students are increasingly embracing “bed rotting,” a Gen Z term of staying in bed for hours, often as a response to burnout, stress and overload. Let's take a...
Her Campus at UCF
Sleepmaxxing in a 9 a.m. World
Getting a good night’s sleep can be challenging, but incorporating effective strategies into your nightly routine can be a game-changer.
Her Campus at UCF
My Life As A Tragically Tired But Wired Young Woman
What I learned as a girl with insomnia, after many nights of restlessness.
Her Campus at TCU
I Fixed My Sleep Hygiene in One Week: This is How it Went
It became clear to me that, for some unexplainable reason, my quality of rest was suffering. So, I turned to the internet to look into an intriguing concept: Sleep...
Her Campus at UCF
Handbook for Students with Chronic Health Conditions
Managing health complications as a college student is challenging, but listening to your body, prioritizing sleep and nutrition, and building a support system can make a difference.
Her Campus at Slippery Rock
5 Habits to Continue Throughout the New Year
As the new year continues, many people have ideas of a routine to follow. Many set New Year’s Resolutions to follow through on to better themselves. Here are 5...
Her Campus at Illinois
The Importance of a Steady Sleep Schedule
Sleep is one of the most important parts of our routine - without it, our brain can't function properly, our muscles are weaker, our focus is less sharp, and...