Learning to Love Myself
I gained weight over quarantine. My body changed so suddenly, it was as if I woke up one morning, six months later, and realized how...
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2021: The Year for Myself
To make 2021 ‘a year for myself’ it has many components, individual to my own journey and my own personal and realistic, (remember that REALISTIC), goals for myself and it doesn’t necessarily have to do with all physical elements.
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What is ‘Mid-size’ and How Has it Affected the Body Positive Movement?
For those of you who don’t know, the term ‘mid-size’ has become widely popular on social media over the past few years. The term...
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Not Your Queen: An Open Letter for Those Who Think They Can Author My Life
I don’t have a great history with relationships. I never have. From the elementary school “boyfriend” who told me he’d dump me if I beat...
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Empowering Lyrics You Should Live By
As womxn, we have so many expectations and concepts placed upon us. We’re told to be humbly modest; we’re shown that we need soulmates to...
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My Curly Hair Journey: South Asian Woman Rendition
The beauty of a South Asian woman is defined by the essence of her hair. Growing up, we were told about our traditions and culture. Part of...
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A Spiritual Guide to Waking Up
We are all spiritual beings. Whether you are aware that you are on a spiritual journey does not define your spiritual state but your...
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Self-Care Guide: Starting the New Year Off to a Productive Start
Helloooooo 2021, and goodbye 2020! Let's face it, 2020 was an... interesting (emphasis on interesting) year. For most of us, 2020 put a...
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Practice What You Preach
Moving into 2021 it felt good to leave 2020 behind. A difficult, unbelievable year that left all of us as very different people to who we...
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3 Tips to Achieve Your Fitness New Year's Resolution
With the New Year in play, we all give ourselves multiple goals to reach and at some point we've all had the resolution to start and stick...
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Using Instagram as a Tool to Genuinely Build Self-Confidence
Instagram can really bring your self-esteem down. Don’t let this app control you. Instead, use it in your favour to build up your self-confidence.
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New Year’s Intentions NOT Resolutions
If you want to miraculously make a difference in your life, you can do it TODAY, right NOW and in this MOMENT. You don’t need to wait for the turn of a new year to make positive decisions for yourself.
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What Huge Life Lesson Dash & Lily Taught Me
This past holiday season Netflix released a short eight-episode series called “Dash & Lily” based off the book series by David Levithan...
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How To Love Your Body Again After Sexual Assault
TRIGGER WARNING: this article contains information regarding sexual assault, which is a very sensitive topic which may upset readers. Tears...
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The Secrets of Self-Love That No One Mentions
There is no love greater than loving yourself.
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Why I Lost Myself My First Year of College
I came to college a wide-eyed freshman excited for all the adventures and experiences college would bring me. I ended up coming home an...
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Simple Ways to Instantly Feel Better
More often than not, we can find ourselves “stuck” in a cycle of unhealthy and damaging actions, like not eating balanced meals or...
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Love Yourself
For most of my life, I’ve tried to stay out of everyone’s way and not bring attention to myself. I didn’t think I deserved to occupy space...
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Loving Yourself with the Five Love Languages
I think it’s safe to say all humans want to experience love (whether you want to admit it or not) and the holidays can make you crave it...
