As the autumn season arrives and festivities begin, some of us only have one thing on our mind — midterms! With professors throwing projects, quizzes, and exams at us,...
The “Gamify Your Life” series compares your life to a video game so that you can focus on mental health and self-healing. Learn to tackle executive dysfunction and take...
As midterms come around, it’s important to remember that your mental health is important. I decided to ask my Instagram followers for suggestions about what helps them. I will...
A storytime of my experience with a therapist that wasn't so great.
In July of 2020, I had already spent four months in quarantine and was beginning to feel suffocated by the same faces, breakfasts, and TV shows. Even biking, my...
With the stress of college and working, it is important to remember to make yourself feel good! Read to find out how!
My senior year of high school I was posed with an interesting opportunity: to be or not to be a summer camp counselor. From the perspective of a teenager,...
“Comfort is the enemy of progress” -The Greatest Showman A year back, I thought I knew everything there was to know about my comfort zone. I was certain that...
Learn how to start using a journal to make your life a better one!
Never underestimate the value of simple things.