Sometimes, with so many things to think and worry about, it's difficult to relax and rest the body and, especially, the mind. Here are 5 tips for you to...
As we finish off Women’s History Month I thought about the history of the women in my family. I want to share the wise advice my Nonna has given...
As a university student, I know how easy it can be to forget to take care of yourself. In between all the chaos from studying, midterms, and any other...
Here I have compiled my ultimate self-care duties into a step-by-step guide. Starting from the time you wake up, until the time you go to sleep, I will give...
Self-care impacts your daily life more than you think
I hate being a perfectionist. I’m sick of tying my self-worth to grades, success, and completing tasks. There are so many options and so many strategies to complete work...
The most wonderful time of the year is approaching–holiday season! Although this is a time to gather with family and friends in celebration, many people do not discuss the...
If you’re like me, you’ve probably hit a wall and are in desperate need of Thanksgiving break. I’m mentally and physically exhausted, my motivation has decreased, and yet I...
Are you feeling a little off? Maybe some alone time is exactly what you need.
I was recently bedridden from a bout of food poisoning from some questionable Peirce lettuce. While I had to miss two days of classes, I still found my way...