This past December, I underwent a periacetabular osteotomy surgery, also known as a PAO surgery. Before my surgery, I had never even heard of it. Now, it is something...
In the age of phones and the internet, a book isn't always the first thing teenagers and young adults are reaching for.  However, there are various self-care benefits to reading, as I find it the best way to unplug...
Zero experience at registration. Zero regrets!
Enter the relax, rejuvenate, and repeat weekend era!
In a world full of users showing off their routine of self-care with best scenarios and angles, the real intention of care loses its meaning and becomes productivity and...
We often equate self-care with comfort, but long-term wellbeing may require the opposite: vulnerability, effort, and occasional discomfort. Sometimes the most caring thing you can do is challenge yourself.
Putting everyone else before myself even when it is detrimental to my well-being remains the biggest challenge I face as I work to be the best version of me....
Have you noticed a new shade slowly peeking into your life? Your blush-toned tank and rose-colored matcha are not just a new aesthetic but a sign that you're healing.