A guide to how to say no to people and put yourself first
In a world filled with constant distractions, when was the last time you paused to reflect on your day? For most, the thought doesn't even cross their mind because...
I was not a super social person growing up. Typically, I only spoke to the people in my classes or quietly hung around the friends of my friends. Besides...
Your job should not determine your worth.
Emotional maturity is not just about finding ways to stay, it’s also about knowing when it’s time to go. It doesn’t have to be a dramatic fallout, sometimes it...
Ever heard anyone say “I can’t come and kill myself?” You will most likely hear this saying from friends or associates of African descent. Let me elaborate on it...
An analysis of the mental effects that hookup culture has on the generations that have embraced it.
Social media has spread the idea that every person should "love themself" as they are. This idea has since been idealized by many influencers and changed into a movement...
We often know a lot about everyone in our surroundings. Who is dating the most popular girl in college, when did the neighbours adopt a cat, who is the...
One thing I have always focused on when handling health and fitness is the intensity of the workout. I used to believe that the only way to see results...