My Serotonin Secret, a three-part cocktail of pure joy: music, travel, and social interaction. These three ingredients combine for a magical-musical glow that shines brightly enough to lighten the...
You don't need to be diagnosed with Seasonal Affective Disorder (SAD) to notice a change in your mood when the sun starts setting earlier. Losses in sunlight and Vitamin...
Struggling with your mental health is especially common during autumn and winter, here are some tips and support to help you through these bleak seasons
If winter blues continue for so long that they start to affect the way you behave, think, or feel, it could be a sign that you are experiencing Seasonal...
Seasonal Depression is tough to handle. Here are some tips to make it a little bit better.
After years of dealing with seasonal affective disorder living in the midwest, I’ve developed some guidelines to try to beat this seasonal slump.
It happens every year, so I’ve slowly collected coping mechanisms. Without fail, November through March weighs me down with seasonal depression. The sky is gray, it’s cold, and it’s...
It feels good to be writing again after winter break, and I’m glad to be back with my peers, but I’ve been feeling my mental health slipping as we...
Seasonal affective disorder, more commonly referred to as seasonal depression, is an extremely common issue. It can be hard to understand just how much a seasonal disorder can affect...