Seasonal Depression: Everything You Need to Know to Power Through the Winter Blues
Why am I not functioning? Can the weather and the length of the day really make you depressed? Are you sure this is a real thing? Yes. Its...
Why am I not functioning? Can the weather and the length of the day really make you depressed? Are you sure this is a real thing? Yes. Its...
After taking 20 units of coursework, holding three officer positions in different clubs, and a virtual job, I have finally admitted to...
Anyone who has lived in the pacific northwest, more specifically Washington, knows that sunshine is the pot of gold at the end of the...
Winter is a very difficult time for many people. Many suffer from Seasonal Affective Disorder. Others suffer from depression that is...
With the early sunsets and cold winter weather forcing us to stay inside, many of us have experienced some aspect of what is commonly...
It is a known fact that the winter months can affect our mood, for better or worse. But are we experiencing Seasonal Affective Disorder, or have we just got a case of the ‘winter blues’?
It’s that time of year again: the snow, the temperature and our moods are all plummeting at once. The phenomenon of experiencing mood...
Seasonal affective disorder or SAD is a type of depression people feel during a particular season. For most, this is Fall and Winter, when...
As we approach December, it’s quite easy to sense the brutal winter that we could potentially have. It’s already really hard to get used to...
Whatever you’re feeling right now is normal.
As the seasons begin to change, the nights get longer and the pile of snow on the ground gets higher, we often find ourselves feeling sad...
And more information on Seasonal Affective Disorder
Taking care of yourself when the winter months make it hard
Waking up early on a cold, dark morning isn’t exactly anyone's idea of a good time. The rain is endless, and your bed seems like the...
As winter approaches, Canadians are gearing up for the coldest and darkest days of the year. However, many people will face more than just...
As we transition into the winter solstice from the Fall season, it is important to keep our mood in balance as the amount of daylight...
*Disclaimer: I am not a licensed professional. Please consult with a licensed professional or doctor if you may need it. These are things...
As the stretch in the evening shortens and that ominously familiar chill seeps into the air, it is difficult to avoid the reality of these...