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How to Take Control of Seasonal Affective Disorder
The cold months have crept in and made their residency this year. No sun and low temperatures are already a bummer, but Seasonal Affective...
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Let’s Talk About Seasonal Affective Disorder - the Disorder Nobody Talks About
The holidays are supposed to be a time of joy and excitement, but what if you can’t fully take advantage of all the good the holiday season...
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How to Beat the Winter Blues
As much as I love this time of year, there comes a point every January where I get sick with a nasty case of the “Winter Blues.” Thankfully though, there is a cure! Here are five self-tested measures of how to get rid of the Winter Blues once and for all.
Got SAD? 5 Ways to Beat Seasonal Affective Disorder
Because SAD does not have to be a choice.
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SAD: Maintaining Mental Wellness When Winter Hits
Why you should make your mental health a priority during the winter season.
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Seasonal Affective Disorder: What is it?
Winter is right around the corner and with that comes cold weather and early sunsets. This time of year many people experience feelings of...
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Seasonal Depression's Got Me Sleeping Off the Days: 5 Tips for Dealing with the Winter Blues
When is Christmas break again?
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10 Feel-Good Disney Channel Movies from the 2000s to Get You Through SAD
Just the right kind of movies when you need them the most!
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6 Ways to Make Seasonal Affective Disorder a Little Less Hellish
Winter blues? Holiday slump? Whatever you call it, here are some therapist-approved ways to combat SAD.
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Five Ways to Combat Seasonal Affective Disorder
Goodbye summer, hello fall. As we pack away our swimsuits and suntan lotion, our beloved sweaters and boots become staples in our wardrobes...
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The Reality of Seasonal Affective Disorder (S.A.D.)
If you're feeling down, then you might be feeling S.A.D.
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Wintertime SADness: Coping with Seasonal Affective Disorder
Sometimes, it feels like the seasons in New England are pre-winter, winter, winter part two, and hot.
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'Tis the Season for Depression
As the weather changes from fall to winter, and the daylight savings time sinks in, it's hard not to find ourselves feeling a little down...
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It’s The Winter Season, But What Does That Mean For My Mental Heath?
Seasonal affective disorder—mental health during this time of the year. Do you have this? Do your friends? And how to manage it.
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SAD Tips
It’s that time of year again. Depression has hit for many people. Around this time of year, people begin to feel sadder, fatigued and...
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Changing Seasons, Changing Emotions: How to Deal with Seasonal Affective Disorder this Year
Because it’s not always sunny in Philadelphia
SAD Season: Battling the Winter Blues
The trees’ red leaves began falling as the temperatures started to drop, and I suddenly found myself feeling completely dejected. I began...
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Helping Your Mental Health with the Sun
Another reason you should probably go outside more.
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Bouncing Back from a Depressive Episode
It’s April! The leaves are budding, the birds are back in business, your allergies are out for blood. With the sun coming out and the days...
