Helping Your Mental Health with the Sun
Another reason you should probably go outside more.
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Bouncing Back from a Depressive Episode
It’s April! The leaves are budding, the birds are back in business, your allergies are out for blood. With the sun coming out and the days...
What They Don't Tell You About Seasonal Depression
You can feel it in the air...
What is Seasonal Depression?
Seasonal Affective Disorder (SAD), otherwise known as seasonal depression, affects millions of people every year. It’s a type of depression...
I Tried Light Therapy for Two Weeks & Here’s What Happened
In case you haven’t been outside in the last two months, winter is in full force here in Iowa. This dreaded season does more than just make...
How to Fight Seasonal Affective Disorder
I love winter. I really do. I love Christmas and New Years and the snow and the way my nose gets all red and cute when I get back from a...
The Gift of Self-Care (Create a SAD Self-Care Package)
Self-care gifts for seasonal affective disorder (SAD) Photo by Megan te Boekhorst on Unsplash Seasonal Affective Disorder, also known as...
It's More Than Just a Winter Funk
Seasonal Affective Disorder is something that so many people face every year like clockwork. Knowing how to help yourself and what signs to look for are the first steps to helping yourself out of this winter funk.
Combatting Seasonal Affective Disorder in the New England Winters
The moment I found out I would be attending college in Boston, my mother bought me the biggest, warmest coat she could find. Coming from...
Feeling S.A.D?
Winter is here and you know what that means... harsh temperatures, cold winds, lots of snow, and seasonal affective disorder (S.A.D). Going...
Be In The Know: Seasonal Affective Disorder
How the cold months can affect your mood.
Tips to Combat the Winter Blues
There’s no time to let a bit of snow get us down!
Everything You Need to Know to Beat Those Winter Blues
Don't let the cold weather best you
Feeling a Little SAD?
Winter tends to be the season where it seems like we all lose a little bit of the pep in our step and and daily tasks seem to be a bit...
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My New Year's Resolution for Fighting SAD
How to deal with the gloomy winter weather...
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Cold Weather Plants to Keep Your Apartment (& Mental Health) Thriving
Self-care has never been so lush.
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Getting Through Seasonal Depression
Everyone has a least favorite season. Some people don’t like summer because of the heat, Spring because of the allergies, or Fall because...
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How to Practice Self-Care in the Winter
With midterms approaching, the holiday season starting, and seasonal affective disorder targeting unsuspecting people left and right, it’s...
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Getting More Out of Your Day
With winter approaching, we’ll notice that the days get shorter, it gets dark earlier, and we lose a lot of daylight and sunshine. For many...
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How to Manage Seasonal Affective Disorder (SAD)
Don’t let the cold winds coming from Commonwealth Ave bring you down anymore with these preventive tips.
