“I will finish this race on my hands and knees if I have to.” - Kathrine Switzer
I ran the LA Marathon this year and it was one of the hardest, yet most rewarding things I have ever done.
I have a long seeded history with running, starting about 5 years ago. I’ve gone through periods of loving it, absolutely hating it, and...
For those who dread the thought of going on a run, here’s a list of fun cardio replacements.
Abby Bukovich has been studying in the crowded library all afternoon. When dinner time rolls around, she knows she needs to eat, but she...
The Kalamazoo Area Runners organization offers both the chance to get in many miles of road running but also the chance to log those miles...
With track season just around the corner, meet Jillian Lary! The Basics Name: Jillian Lary Hometown: Hopkinton, Massachusetts Relationship...
Run Like a Girl! 1. Hydrate: More important than running itself is hydration. Runners should drink a minimum of 32 ounces a day to help you...
It’s time to jump on the bandwagon for a healthier, happier you, and it’s easier than you think, for all you need is a pair of running...
Not too long ago, I was exactly where you might be. Not yet committed to my daily workouts, but not completely un-committed either. However...