How To Have a Mental Health Day
With our society glorifying the culture of always being ‘on-the-go,’ it can be mentally and physically exhausting to always serve others (...
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An Open Letter to Naps
Naps shouldn't stop in preschool.
5 Signs You Need A Mental Health Break
It started with me not being able to focus. I’d be sitting in class, hearing the words float above my head but I couldn’t actually...
Make Your Snow Day Count
Winter snow = Lots of snow days!
4 Tips for a Better Night’s Sleep
Make the most of your sleep this finals' season.
#TurkeyTalk: Use Thanksgiving Break to Actually Take a Break
'Tis the season for sweaters, football (if you're into that sort of thing) and hellish amounts of work to be done.
4 Healthy Habits to Practice Before Bed
Let’s put an end to the pre-snooze scroll.
Things to Do if You’re Bored during Winter Break
Winter break is an amazing time of the year. Holiday vibes, beautiful snow— and no school! However, after the first week, it gets a little boring.
How Not to Catch a Cold This Winter
If you go to college, you know that once the first snow hits, it’s cold and flu season. Here are my tips on how to stay healthy and avoid a cold this season!
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5 Ways to Feel More Awake When You Got No Sleep
Sleep is for the weak.
Why Everyone Should Own a Weighted Blanket
They are lifesaving.
5 Simple Ways to Treat Yourself
"You don’t have to let your self-care routine slip away completely when you have these very doable steps to getting back your healthy habits."
Getting Sick At School
Getting sick in college pretty much is the worst. Depending on the person, you can be thousands of miles away from home without your family...
The Freshman Plague Survival Guide: 5 Tips to Regain Your Health
As a first-year student, one would think the most difficult part of your first semester would be the new courses or making friends. However...
College Student Misconceptions That Prevent Relaxation
Do you feel stuck in a constant cycle of stress and feel like you have no time to rest?
Different Ways to Relieve Stress and Relax
It’s time to relax…
The Art of Napping
As college students, we rarely are able to get the recommended eight hours of sleep each night. With school, clubs, and other activities we...
#SelfCare: I Need a Nap, Guys
Do as I say, not as I do. Get some sleep.
Life Update: Giving Time to Yourself is Necessary
Because self-care is important.
How to Make the Most Out of Your Day Off
In first year, I thought I was lucky to have Mondays off from school. It was like an extra-long weekend, every weekend. I would go home for...
