Getting Sick At School
Getting sick in college pretty much is the worst. Depending on the person, you can be thousands of miles away from home without your family...
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The Freshman Plague Survival Guide: 5 Tips to Regain Your Health
As a first-year student, one would think the most difficult part of your first semester would be the new courses or making friends. However...
College Student Misconceptions That Prevent Relaxation
Do you feel stuck in a constant cycle of stress and feel like you have no time to rest?
Different Ways to Relieve Stress and Relax
It’s time to relax…
The Art of Napping
As college students, we rarely are able to get the recommended eight hours of sleep each night. With school, clubs, and other activities we...
#SelfCare: I Need a Nap, Guys
Do as I say, not as I do. Get some sleep.
Life Update: Giving Time to Yourself is Necessary
Because self-care is important.
How to Make the Most Out of Your Day Off
In first year, I thought I was lucky to have Mondays off from school. It was like an extra-long weekend, every weekend. I would go home for...
New Year, Newly Prepared Me -- Four Ways to Survive Back to School Season's Stress
Sometimes it takes a while to get into the groove!
Slowing Down Your Summer
Spoiler alert: you don't have to have an internship to have a meaningful summer
6 Things To Do After a Long Day at Work
1. Take a warm bath or a cold shower Sit, lay, relax. Draw yourself a warm bath and fill it with essential oils or Epsom salt to wind down...
A Back to School Letter to Myself
Back to school season is like New Year's... we start off the year fresh and optimistic, with a list of resolutions to improve our student life and prevent mistakes we've made in the past. Here are my personal resolutions that I think many of you might need to hear, too.
Recover from your life
Making time for self care can seem hard, but h ere's a couple tips to keep your sanity!
Remember to Actually Sleep in College
When I was 12 and I thought watching an episode of Full House on Nick at Nite was a huge must, I would happily tell myself, “Sleep is for...
What I Learned When My Body Forced Me to Pause
In the middle of the week, I woke up in the morning and immediately felt an itch in my throat. Oh no , I thought. Now was not the time to...
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How To Prep Your Study Period For Your Most Effective Finals Week Ever
The time is coming…and panic is hitting the streets, so click here to avoid all the chaos!
Tired -- A Poem
I’m tired. I’m tired of work I’m tired of responsibilities I’m tired of life I’m tired of being tired. Each day I look towards the light at...
What Time do you Call this?: Sleeping in for Wellness' Sake
The lie in, possibly the easiest and most powerful home-made remedy for the common stresses of student life; the perfect procrastination...
4 Ways to Take Time for Yourself in College
The imminent end of the school year comes along with spring, and although thinking about just how close summer break is is definitely...
