How to Start Working Out For Couch Potatoes
Want to start a fitness grind but don’t know where to begin? Here is the ULTIMATE guide from a former couch potato.
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Blurring the Lines of the Nine to Five: Balancing Work and Rest Amid a Global Pandemic
Since the coronavirus pandemic caused many jobs to assume remote work, the structure of the nine to five has become obscured; with a more flexible schedule also comes the crossing of boundaries between work and rest.
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5 Gentle Reminders for a Semester in Quarantine
Even if you need a little help, you can do this!
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5 Ways on How to Deal with Stress
With the first round of exams coming up, I know everyone is stressed, tired, and frustrated. So here’s some easy ways to deal with stress...
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Switch Off Saturdays
Ever wondered what the hype is about Switch Off Saturdays? Maddi Lane investigates this wellness craze by spending 24 hours off social media and her mobile phone: here are her findings.
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In The Life of Quarantine: From Uncertainty to Productivity
Are you tired of being unproductive during this quarantine? Want to know how to benefit the most from this experience? Read below on how to find inspiration on turning an uncertain mindset into an intentional lifestyle.
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What Is Going On? A Reflection on the Changes In Our Lives
Seriously, what is going on?
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How to Staycation: Spring Break Edition
If you were to take one look at Instagram, you would see dozens of pictures of college students partying with friends in tropical...
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Five Things to do Over Spring Break
Spring Break is right around the corner and if you are anything like most college students, you probably don’t have much money to plan to...
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Piece by Piece Practice
Senior year of high school I wrote about myself as “Yellow Girl.” I wanted to drink paint and coffee until I smelled like acrylic plastic...
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I Sleep More Than My 62-Year-Old Dad and Here’s How
Recently, my dad and I have been comparing our fitness statistics as recorded by our Fitbits . Sadly, my dad usually gets more steps than...
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Take a Break
Despite being in crunch time and our internal drive telling me to 'go go go', we all need to take a break. Specifically, productive breaks.
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Things to Do at Home During Spring Break
So you're bored at home-what now?
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Moon Milk: Is it Really the New Sleepytime Tonic?
If you follow any healthy-lifestyle influencer you have probably heard of Moon Milk. Starting to appear all over people’s Instagram feeds...
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7 Ways to Prevent Getting Sick
Getting sick this time of year seems inevitable. From commons flu to your average stomach bug, sickness is here to take out every Vandy...
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This Time, Actually Give Yourself a Break
It is one of those sayings you hear all the time: “Give yourself a break”. Heck, I am sure we all have said this to at least one other...
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My Top 3 Home Remedies for When I’m Sick
The start of the semester never fails to kick my immune system’s butt… between all of the syllabus week activities, adjusting to a new...
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How to Have a Relaxing Day in Your Dorm Room
When a new semester begins after a long break, it can be both exciting and stressful. You’re happy to be back with your friends, hopefully...
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Rest is NOT the Enemy of Productivity
Last week, I had one remarkably productive day and one completely unproductive day. My lack of productivity was not due to lack of effort,...
