An Experimental Break
Now, I am not the type of person who will take social media breaks. If I ever tried, I would fail miserably. I could last a few hours or...
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Burnouts: How I've Learned to Embrace and Grow From Them
It’s mid-semester, and boy am I feeling it! My brain feels increasingly foggy and getting assignments done seems way harder than it did...
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Doing Nothing is Harder Than You Think
In a world where notifications pop up on our phone every two seconds and communication is so internet–based, how do we stop ourselves from doing things all the time?
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Ecopsychology: Why You Should Try It Out
Nature’s remedy.
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Let’s Get Revenge on Revenge Bedtime Procrastination
- XOXO, a serial revenge bedtime procrastinator and night-owl
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Tips for Finding the Perfect Balance Between School, Work and Fun
Have you been feeling overwhelmed about finding time for school, work and hanging out with friends and family? These tips may help with that!
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Why You Need a Weighted Blanket
Anyone who loves sleep knows that you’re coziest when you’re swarmed and swaddled in blankets. The weight of all those blankets is oddly...
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Why We Need A Computer Break
Everything may be online now, but that doesn’t mean that we should be on our screens 24/7. Here’s why I think you should disconnect from your computer.
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7 Activities for When Relaxing Just Isn't Doing It
With midterms coming up, it’s important for everyone to take a step back every once and a while and take some time for themselves to just...
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Self-Care During a Global Pandemic
Do you ever find yourself at a loss for motivation to get out of bed and start your day? Or following a routine and staying productive when...
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I Got Covid –– Here’s How I Got Through It
I certainly wasn’t expecting to use a pulse oximeter to kick off the new year!
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How to Get More Sleep
Ever since I started school, I've had a lot of trouble sleeping. Assignments piled up and it required me to stay up sometimes all night to...
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To All The Hobbies I've Loved Before: My Journey From One Hobby To The Next
And how I learned to make space for a few of them to stay.
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The Art of Doing Nothing
Because knowing how to do nothing is just as important as knowing everything about something.
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My Weight-Loss Agenda During the Pandemic
I have always been on the heavy side. Looking back at pictures when I was a kid, although I looked thin, all the girls around me were...
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How to Take Effective Screen Breaks
It’s that time of year where work is full-on. Coursework deadlines mean you’re hunched over your computer all day, peering at a screen...
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6 Ways to Improve Your Sleep
According to research from the University of South Florida, 70% of college students say that they get less than eight hours of sleep per...
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Tips To Improve Your Sleep
Raise your hand if quarantine really screwed up your sleep. If you could see me right now I would have both my hands straight up in the air...
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The Importance of Doing Nothing for a Little Bit Every Day
Doing nothing is productive, and don’t let them tell you any different!
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A Few Affirmations for Every 20-Something-Year-Old
1. You are exactly where you are supposed to be. Classic American culture continues to portray the message that you have to have your...
