4 Recipes For Paleo-Friendly Valentine’s Day Themed Desserts
Fall in love with food this Valentine's Day.
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What Eating "Whole" In College Means to Me, Your "Food Expert"
Is veganism possible in college, and is it worthwhile?
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Meal Prepping for Back to School
Summer is coming to a close and school is just around the corner. Some of us spent summer eating delicious food with our friends and family...
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How to indulge on our guilty pleasure without the guilt
What is it about chocolate chip cookies that make them so dang irresistible? Perhaps, it’s the smell that traps us. Walking into a home...
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Why I'm Obsessed with Mikey's Pizza Pockets
Do you ever randomly crave Hot Pockets, you know, some of that good ol’ cheesy goodness - only to remember the world hates you and you’re...
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A Cheat Sheet to the Current Trendy Diet Plans
Taking care of your health has never been trendier. From lifestyles that work to diets that flop, the way we eat is on a spotlight. People...
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Baking for KETOSIS
I love cooking and baking (and anything else that ends with me eating food). There is absolutely no way I can just cut sweets from my diet and you shouldn't have to either!
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The Pros and Cons of Trending Diets
Keto, Paleo, 5:2, Whole 30, Vegan.....we’ve all heard of them, and we’ve probably tried a fair few ourselves - the countless ‘miracle’...
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The Beginner's Guide to Eating Paleo
Paleo, short for Paleolithic, means older or ancient. The Paleo diet is commonly known as the caveman diet. It stems from the idea that our...
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5 Things I Learnt on the Paleo Diet
New year, new me - this is what I tell myself every single year while scribbling out my exceptionally bold New Year's Resolutions List...
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Biohacking Your Own Immune System
Let’s get one thing straight about hacking: it has incredibly great promise behind it for the results it can achieve, but the methods to...
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6 Paleo Desserts That You Can Make Yourself and Are Actually Amazing
All of the desserts, none of the guilt. You're welcome.
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10 Allergy-Friendly Thanksgiving Recipes
Just because you're gluten-free, dairy-free, or vegan doesn't mean you can't still enjoy Thanksgiving! Here are ten of the best allergy-...
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Mindfulness Exercises of the Week: College Edition
Stress. We’ve all experienced the breakouts, sweat and bitten fingernails as a result of it. As college students, it may feel like there...
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I Tried the Whole 30 Challenge & It Convinced Me to Go Paleo
Whole foods made me GLOW.
Getting Your Spring Break Body: Diet Trends to Try or Skip
Whole 30 This 30 day program acts as a hard reset. The goal is to change cravings and build better habits in order to improve focus, energy...
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Goodbye Diet Culture, Hello Healthy Living
The term “diet” and phrase “diet culture” has a generally negative connotation because these days it refers to a culture that is obsessed,...
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Tis the Season for Fad Diets: Diet Reviews
It’s a new year! This is the time where gyms are the most packed and “how to lose weight fast” is a top Google search. Yes, there’s a ton...
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College Students Attempt the Whole30: Week One
Resetting our relationship with food—and giving up garlic bread.
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I Tried Going Pegan For a Week So You Don’t Have To
There is such a thing as gluten and sugar withdrawals…and I experienced them.
