Her Campus at Tampa
My Little Secrets About Reality Shifts
It’s no news that we are constantly changing, but what if I told you that your reality is shifting at the same pace or an even higher one? Since...
Her Campus at NCSU
Getting Rid of Gluten
As diet culture is continually being perpetuated and new dining trends flood in and out of the spotlight, there is one that some people...
Her Campus at NCSU
Creating a Healthy Relationship with Food
“No I can’t eat that, it’s bad for me. I don’t eat that.” “How many calories do you think my drink was?” “I ate too much yesterday so I...
Her Campus at Texas
Matcha Mindfulness
Matcha green tea is a tea powder made from green tea leaves. The Chinese were the first to grind matcha green tea. However, the Japanese...
Her Campus at CU Boulder
Mindful Eating: What it Is and How it Changed My Life
Diet culture sucks, but mindful eating is here to change that by asking you to serve your meals with a side of zen.
Her Campus at Hamline
What the Hell is Intuitive Eating?
Intuitive eating has become a bit of a buzzword lately in the health community on Instagram, but very few people take the time to explain...
Her Campus at U Mass Amherst
A Guide to Mindful Eating
Why listening to your body is truly the best "diet" you could ever be on.
When Binge Eating Becomes an Addiction
I think the best way to describe the feeling is ‘unraveling at the seams.’ As I sat and surveyed the empty packet/plate/bowl/box glaring at...