That time of the year is approaching where it is important to remember your Thanksgiving may not look the same as everyone else's. It is essential to be mindful...
My steps for creating a calm, structured morning.
Discover how mindful living can transform your college experience. This article explores practical ways to stay grounded amid the chaos of classes, social life, and future planning. Learn how...
As students return to college life, they may be experiencing a variety of emotions. We should learn to embrace the change in our lives while also appreciating what's consistent.
As I walked to the bus stop after leaving the gym, I peered up from my phone. The pinks, yellows, oranges, and reds danced in the sky as the...
Elena Frankel and Carolyn Barber are combating anti-aging narratives in the beauty industry through their brand and store Flyte.70.
University life can be described in two simple words, a balancing act. While graduate school may seem daunting, it’s a unique experience that’s significantly rewarding nonetheless. Having successfully completed...
Recently, I’ve been waking up around 6 AM, something I never thought possible as a chronic over-sleeper. I’ve seen those TikToks with the “That Girl” morning routines, which were...
“Won’t you stop a take / A little time with me / Just take five” are lyrics from the 1959 jazz song “Take Five” by The Dave Brubeck Quartet....
This past Tuesday, March 21st, there was a New Moon in Aries. This New Moon was very impactful to my personal energetic field, as the Sun and Moon both...