Her Campus at UC Irvine
Winter Wellness 101: Maintaining Well-Being Throughout the Holidays
About maintaining well being throughout the holidays.
Her Campus at KCL
BUT, WHERE ARE YOU REALLY FROM? Understanding The Origins Of The Wellness Industry
A discussion about the origins of wellness and the difference between culture appreciation and appropriation. Learn about new yoga routines and the intentions behind them.
Her Campus at TCU
Frogs’ Fitness: Take Advantage of TCU’s Free Recreation Center Workout Classes
When I arrived at Texas Christian University, I was excited to discover that the Recreation Center provides free workout classes. At first, I worried they wouldn’t be as effective...
Her Campus at SLU
I took a mindfulness class. Here’s how it went!
I took a mindfulness class. I completed the four total classes, and I have learned eleven meditations. Research has shown that meditation can improve memory and attention, reduce depression,...
Her Campus at KCL
Slow Down to Thrive: Unpacking the Global Rise of Slow Living
Today, the world is dominated by the relentless pace of capitalism. Hyperconnectivity makes it hard to balance between work and rest and the slow living antidote offers a much...
Her Campus at Queen's U
6 Tips for a Phone-Less Reset
Taking time to be away from your phone is important. It can be easy to forget about, but I promise you that it's worth it. Here are 6 easy...
Her Campus at BU
3 Things To Do To Stay Mindful This School Year
Easy and fun ways to put yourself first as the semester starts to pick up!
Her Campus at BU
Ways To Practice Daily Self-Compassion
Life moving a little too fast? Take a deep breath and look inward.
Her Campus at KCL
The Importance Of Being Present
Do you ever find yourself living more in your mind than where you are now? Worrying about the future and contemplating the past more than the present? This article...