In college, it can be really hard to practice mindfulness. For those who might be unfamiliar with the term, mindfulness is “the skill of paying attention to the present...
The mid to end-of-semester stress is real. Personally, in the past, I found myself overwhelmed and unsure of what I could do to make stress more manageable. Over the...
It’s easy to forget that spring only just started when we’ve been enjoying the 80º weather here in Florida for the past few weeks. Now that it’s official, it’s...
With all of the time we had to spend at home this past year, it’s likely very rare that we’ve been able to get time to ourselves, unless you...
It’s been almost a year since we’ve been thrown into the most disturbing and peculiar year of our lives. When the Fall 2020 semester began...
Just breathe (really, that’s all it is).
Here are some things you can do to improve your mental health and be more mindful.
Here are a couple of resources to make the new semester a little more bearable.
My mom really loves to meditate and she kept telling me download the app “Headspace”. I did not follow her advice for awhile until she sent...